Katya Klap, a YouTuber, shares her experience of going on a diet and starting a new exercise routine. She and her friend are starting a new diet and exercise routine to lose weight gained during quarantine. Katya mentions that she doesn't like to buy new things, so she's starting to measure herself in centimeters instead of kilograms. She also mentions that she's planning to become more active and motivated in a week.
Katya shares her daily routine, which includes drinking coffee without sugar, maintaining a food diary, and keeping a sleep schedule. She also mentions that she's trying to drink more water and stop drinking tea to help with weight loss. She shares that she's starting to run and finds it difficult, but she's also finding it enjoyable.
She talks about her dogs and how she's starting to prepare food in advance for them. She also shares that she's trying to add more vegetables to her diet, especially seasonal ones, as they are cheaper and healthier. She mentions that she's planning to add strength training to her routine to tighten up her abs.
Katya also shares that she's starting to use a new camera, the Sony Z2, and she's finding it easy to use. She mentions that she can immediately send all the photos and videos to her smartphone to launch them. She also talks about how she's cooking fresh and healthy dishes, which is taking a lot of time but she's finding it enjoyable.
She shares that she's starting to feel more confident in herself and that she's starting to see the benefits of her new routine. She also shares that she's starting to feel more motivated and that she's planning to continue following her new diet and exercise routine.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Katya Klap, a Russian blogger who tries to lose weight with her dog.
2. Katya Klap and her dog go on a diet and exercise regime for two weeks, and they measure their progress in centimeters and kilograms.
3. Katya Klap drinks coffee without sugar, but sometimes adds cinnamon or syrup to make it sweet.
4. Katya Klap cooks healthy dishes with seasonal fruits and vegetables, such as pumpkin, cabbage, rice and tuna.
5. Katya Klap runs outdoors with her dog, sometimes using an elliptical machine at home.
6. Katya Klap reviews a new Sony camera model that is ideal for bloggers and can shoot in 4K and vertical mode.
7. Katya Klap loses two kilograms and two centimeters in her waist, while her dog loses three centimeters in his waist.
8. Katya Klap feels more confident and motivated after doing sports and taking care of herself.
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