The video is a health and wellness talk by Subah, who discusses the importance of cleaning the body internally and the benefits of doing so. Subah explains that our food is broken down in the stomach and intestines and eventually excreted as feces. However, not all food takes the same time to digest. Fruits, for instance, take around 3 hours, while grains take 18 hours. This process can lead to the accumulation of "garbage" in our bodies, which can cause various health problems.
Subah suggests a two-step process to cleanse the body:
1. Remove the "garbage" through fasting. Subah recommends intermediate fasting, where you fast for 16 hours every night and eat within an 8-hour window. This allows your body's "healing power" to work, removing toxins and curing illnesses.
2. Eat the right food. Subah emphasizes the importance of eating easily digestible liquids like coconut water or vegetable juice, and having a light dinner. Grains should be eaten only once a day, and it's important to leave space in your stomach to allow for proper digestion and healing.
In addition to fasting and diet, Subah also suggests using a cold water kit to help eliminate stagnant blood and toxins in the body. This kit, which includes a white cotton towel and a smaller bandage, is used to wrap around the stomach, neck, and head, creating a temperature difference that helps circulate the blood and toxins.
Subah also recommends doing an enema, a procedure where water is inserted into the rectum to clean out the intestines. This is done using a kit that can be purchased from pharmacies or online. The enema is a safe and natural way to clean out the body, and it can help improve energy levels and overall health.
In conclusion, Subah emphasizes the importance of cleaning the body internally to prevent various health problems. By following the steps outlined in the video, viewers can help their bodies heal and function at their best.
1. The speaker, Subah, is discussing the importance of cleaning the body internally and how it can lead to weight loss, skin cleansing, and mental clarity. [Document(page_content='00:00:00.76: Hello,\n00:00:01.48: I\'m Subah\n00:00:02.18: And in this video we\'re going to talk about how to get rid of the "garbage"\n00:00:05.86: accumulated inside your body\n00:00:07.18: In other words, cleaning your body\n00:00:10.60: With this, you will automatically lose weight,\n00:00:13.50: cleanse your skin, increase your energy\n00:00:16.22: And much more mental clarity\n00:00:18.50: Before we go any further,\n00:00:19.40: let\'s explain what happens to your food\n00:00:22.20: when it enters your body.\n00:00:25.34: As you know, first this goes to your stomach,\n00:00:28.64: where it is broken down into smaller parts\n00:00:30.32: and goes into your intestines.\n00:00:31.90: And then it is finally excreted in the form of feces.\n00:00:35.96: But do you think that all food\n00:00:38.32: takes the same time to complete this cycle?\n00:00:42.36: Of course not\n00:00:43.64: Fruits are digested and excreted in around 3 hours\n00:00:47.60: One hour in your stomach\n00:00:48.92: One in the small intestine\n00:00:50.76: And one hour in the large intestine,\n00:00:52.60: Vegetables take a little longer\n00:00:54.48: around 6 hours What\n00:00:56.04: about grains? Which basically includes\n00:00:58.88: wheat, rice, lentils, beans\n00:01:01.44: Any ideas?\n00:01:02.68: They take 18 hours to be digested and eliminated\n00:01:05.44: Of course these numbers are estimates\n00:01:08.22: to give you an idea\n00:01:09.72: But basically,\n00:01:10.70: the less water in the food\n00:01:12.96: the harder it will be for the body to digest\n00:01:16.08: Grains take 18 hours inside your body\n00:01:20.00: and most people ingest grains\n00:01:22.00: 3 or 4 times a day\n00:01:23.60: That is, even before the last meal is digested\n00:01:27.68: we put more food in.\n00:01:30.56: And naturally\n00:01:31.92: the last meal is not digested properly\n00:01:34.56: It does not leave our body through feces\n00:01:37.28: It decomposes, ferments and rots inside\n00:01:40.56: it causes mold, viruses, fungi to grow in the intestines\n00:01:44.64: Have you heard those horrible stories about tapeworms\n00