The speaker, Johnny Harris, shares his personal journey of not washing his hair for five years. He explains that he realized he was in a cycle of washing his hair, which he believed was necessary to maintain cleanliness and prevent hair issues like dandruff and itchiness. He also mentions that he used to buy expensive shampoos and conditioners, which he believed were the only solutions to his hair problems.
However, Harris started to question this routine after noticing that his hair felt healthier and less oily without shampoo. He also noticed that his scalp was less itchy and flaky. He attributes these changes to his hair's natural protective oils, which were not being stripped away by shampoo. He also mentions that his hair felt happier and did weird stuff sometimes, but was generally okay.
Harris shares that he stopped washing his hair around the age of 25 and started to feel better. He also mentions that he started to feel more conscious about his hair after not washing it. He shares his story to encourage others to question societal standards and the messages they receive about hair care. He emphasizes that these standards are not set by nature or epidemiology, but by personal psychology, self-esteem, and societal standards.
Harris also shares that he has been in therapy for the past year and a half, and he appreciates the benefits of remote therapy. He mentions that therapy has helped him understand himself and his well-being better. He recommends BetterHelp, an online platform that connects people with professional trained counselors for therapy.
In conclusion, Harris encourages viewers to scrutinize their standards and who is in control of the narrative of what clean means. He also encourages viewers to consider the benefits of therapy and the importance of mental health.
1. The speaker has been using shampoo every day for five years and has noticed significant changes in the health and condition of his hair.
2. The speaker's hair was previously itchy and flaky, but he noticed a decrease in these symptoms after five years of not shampooing his hair.
3. The speaker has realized that the natural protective oils in his scalp are being stripped away by shampoo, leading to dryness and flakiness.
4. The speaker believes that the oils produced by his scalp in response to not shampooing his hair have made his hair healthier and less oily.
5. The speaker has shared his experience with not shampooing his hair and the resulting changes in his hair's health and condition with his close friends, but he acknowledges that this may not work for everyone.
6. The speaker believes that the hair care industry has conflated the concepts of cleanliness, hygiene, health, and personal self-esteem, leading to societal pressure to maintain certain standards of hair cleanliness.
7. The speaker has noticed a societal shift in what is considered clean and acceptable hair, with a greater emphasis on daily washing and the use of hair products.
8. The speaker believes that the hair care industry uses psychological triggers to make consumers feel a sense of need for their products, and that these triggers are often linked to societal standards and self-perception.
9. The speaker has been in therapy for the past year and a half, both in-person and remotely, and has found it beneficial for understanding himself and his mental health.
10. The speaker recommends BetterHelp, an online platform for connecting with professional counselors for therapy, and promotes it as a more affordable and accessible option for mental health support.