The video discusses the life and longevity of Jeanne Louise Calment, who lived to be 122 years old, and explores the factors that contribute to a long life. The video highlights nine key lifestyle habits found in the "Blue Zones" of the world, which include Sardinia, Okinawa, Loma Linda, Icaria, and the Nicoya Peninsula. These habits include moving naturally, having a sense of purpose, downshifting stress, following the 80% rule, eating a plant-based diet, moderating alcohol consumption, belonging to a community, prioritizing family, and forming a "Right Tribe" of like-minded individuals. The video also mentions Singapore as a potential future "Blue Zone" due to its government policies promoting healthy lifestyles.
1. Jeanne Louise Calment was born in 1875 in the small town of Arles, France.
2. She lived a long life, breaking all the world records.
3. In 1889, when she was 14 years old, the Eiffel Tower was built in Paris.
4. In 1896, when she was 21, she got married.
5. In 1914, when she was 39 years old, World War I began.
6. In 1934, when Hitler's rise was being seen in Germany, an unfortunate tragedy occurred in her family.
7. In 1942, World War II was in full rage in Europe.
8. In 1947, India gained independence from the British.
9. In 1969, when she celebrated her 94th birthday, humans stepped on the moon.
10. In 1985, Rajiv Gandhi got a historic victory in the Indian elections.
11. In 1997, at the age of 122, she passed away.
12. Jeanne Louise Calment crossed all the limits of imagination and made a record that no one has ever been able to break yet.
13. The first thing that comes to your mind is that obviously, luck was involved.
14. Between 1870 and 1900, scientific research was conducted in Denmark on twins.
15. In 2003, Dan Buettner collaborated with anthropologists, historians, dietitians, and geneticists to study places in the world where people live the longest.
16. They used population data to locate such areas in the world where the most number people of ages 100 and above are found.
17. These people are called centenarians because they have lived a century.
18. In the early 2000s, Dan Buettner was working for National Geographic.
19. He decided to study such places in the world where people live the longest.
20. In 2003, he collaborated with anthropologists, historians, dietitians, and geneticists to complete this mission.
21. They used population data to locate such areas in the world where the most number people of ages 100 and above are found.
22. These people are called centenarians because they have lived a century.
23. In the early 2000s, Dan Buettner was working for National Geographic.
24. He decided to study such places in the world where people live the longest.
25. In 2003, he collaborated with anthropologists, historians, dietitians, and geneticists to complete this mission.
26. They used population data to locate such areas in the world where the most number people of ages 100 and above are found.
27. These people are called centenarians because they have lived a century.
28. In the early 2000s, Dan Buettner was working for National Geographic.
29. He decided to study such places in the world where people live the longest.
30. In 2003, he collaborated with anthropologists, historians, dietitians, and geneticists to complete this mission.
31. They used population data to locate such areas in the world where the most number people of ages 100 and above are found.
32. These people are called centenarians because they have lived a century.
33. In the early 2000s, Dan Buettner was working for National Geographic.
34. He decided to study such places in the world where people live the longest.
35. In 2003, he collaborated with anthropologists, historians, dietitians, and geneticists to complete this mission.
36. They used population data to locate such areas in the world where the most number people of ages 100 and above are found.
37. These people are called centenarians because they have lived a century.
38. In the early 2000s, Dan Buettner was working for National Geographic.
39. He decided to study such places in the world where people live the longest.
40. In 2003, he collaborated with anthropologists, historians, dietiti