Gabriel García Bernal shares his 10 essential items, including running shoes, mate tea for morning energy, a jump rope for warm-up, coffee for focus, avocados and bananas as dietary staples, notebooks for organization, an iPad for news, pens for annotation, books for leisure and learning, and CBD oil for relaxation and sleep. These items reflect his daily life and personal preferences, with a focus on well-being and productivity.
Sure, here are the key facts extracted from the text:
1. Gabriel García Bernal uses running shoes, specifically a thin and lightweight brand, for his travels to explore and stay connected with places he visits.
2. He enjoys drinking mate in the morning as it helps him wake up and stay focused without the jitters of coffee.
3. Jumping rope is part of his warm-up routine, especially before entering a scene on set.
4. Gabriel has a strong preference for avocados and bananas, which are essential components of his daily diet.
5. He carries two notebooks, one for day-to-day organization and notes, and the other for specific project-related information.
6. He uses an iPad to read the news from various sources to stay informed and responsible.
7. Gabriel uses different colored pens (blue and green) for writing and underlining, with blue often used for directions and green for delicate details.
8. He always carries a fiction book and a non-fiction book with him, along with a book of poetry, to read and expand his knowledge.
9. He occasionally uses CBD oil to relax and aid in sleep when needed.
10. Gabriel emphasizes that the most essential things in his life are not material objects, but rather, they transcend physical possessions and include elements like food, knowledge, and relaxation techniques.