The video is a personal experiment where the narrator decides to put their phone in a box for the entire day to observe how their life changes without constant access to the internet. They express frustration and exhaustion at the start of the day, but also mention that they feel a sense of accomplishment after going without their phone for 24 hours.
The narrator describes a day full of activities without their phone, from exercising at SoulCycle to going out for dinner with friends. They find that the lack of their phone forces them to get creative and face their boredom, which they initially find challenging. They also discuss their struggle to stay connected to their emotions when they're not constantly checking social media.
Towards the end of the day, they express surprise at the amount of time they've spent on their phone after it's taken out of the box. They also reflect on the overall experience, stating that it was a good day and they felt relaxed. They conclude the video by encouraging their audience to try the same experiment, emphasizing that it will be a day they won't regret.
1. The speaker feels upset and exhausted at 10:00 a.m., despite it being early for them.
2. The speaker is putting their phone in a box for the day to avoid being addicted to it, as suggested by their parents.
3. The speaker is aware of the negative impact of not having their phone, such as feeling off-track and bored.
4. The speaker is trying to use the benefits of their phone, like social media and timer, to the next 24 hours.
5. The speaker is also aware of the lack of distractions when their phone is put away, and they are trying to find alternatives, like reading a book.
6. The speaker is feeling a sense of accomplishment after their experience of not having their phone for 24 hours.
7. The speaker is feeling clear-minded and connected to themselves after their experience.
8. The speaker is feeling anxious about turning their phone back on.
9. The speaker is trying to get creative to figure out what to do when they don't have their phone.
10. The speaker had a good day after not using their phone, and they felt very relaxed.
11. The speaker is feeling tired and wants to put their phone in a box minimum once a week.
12. The speaker is feeling addicted to their phone and cannot stop using it.
13. The speaker thinks they might start putting their phone in a box regularly to avoid getting addicted to it.
14. The speaker is saying goodbye to their audience and expressing their love for them.