The speaker, Subah, presents a dietary plan aimed at curing diseases by changing one's diet. The plan is based on four principles:
1. Eat living food: Foods that come directly from plants or trees, such as fruits, vegetables, sprouts, grains, nuts & seeds, are recommended. This is because these foods contain life or prana, which can bring life to our body and cure diseases.
2. Eat wholesome food: Foods that come directly from plants or trees are considered wholesome because they are complete by themselves and have not been subtracted of anything. Examples include brown rice, dates or jaggery instead of sugar, and whole coconut kernels instead of coconut oil.
3. Eat plant-based food: The speaker advises against consuming meat, fish, or eggs. Instead, they suggest eating food that comes from plants, not from animals.
4. Eat water-rich food: The speaker suggests that 70% of your diet should be composed of water-rich food such as juices, fruits, vegetables, and 30% of your diet can be of water-poor food such as grains, cereals, nuts & seeds.
The diet plan recommends five main meals a day: a morning detox juice, breakfast, lunch, a mid-meal, and dinner. The speaker suggests incorporating 16-hour fasting into the diet plan. The morning detox juice is made from a special vegetable called safed petha (ash gourd in English), and it's recommended to drink one full glass (approx. 300 ml) of this juice without adding any lemon or salt. The breakfast can consist of a big bowl of fresh seasonal fruits. For lunch, the speaker recommends a special chapati made of 50% wheat flour & 50% vegetable, and a sabzi made with fresh grated coconut instead of oil. The mid-meal can be any freshly squeezed juice, Ash gourd juice, or coconut water. The dinner can consist of a salad and a soup, which are both made without oil, milk, or grains. The speaker also advises on the type of tea to drink, suggesting making fresh herbal tea at home instead of consuming the packets of green tea you get from a factory.
1. The speaker claims that changing one's diet can cure diseases from the root.
2. The speaker suggests that the best diet is one that includes living food, food that is wholesome, plant-based food, and water-rich food.
3. Living food, according to the speaker, is food that has life or prana, which includes fruits, vegetables, sprouts, grains, nuts, and seeds.
4. Wholesome food, according to the speaker, is food that comes directly from plants or trees and is complete by itself. This includes foods like brown rice, dates, and whole coconut kernels.
5. The speaker advises against consuming processed foods, animal products, and milk. Instead, they recommend a plant-based diet, with foods like coconut milk as a substitute for cow's milk.
6. The speaker emphasizes the importance of water-rich food, stating that about 70% of our body is water and 30% is bones, muscles, and mass.
7. The speaker suggests a 5-meal a day diet plan, which includes a morning detox juice, breakfast, lunch, a mid-meal, and dinner. They recommend incorporating 16-hour fasting into this diet plan.
8. The speaker recommends drinking any freshly squeezed juice, Ash gourd juice, or coconut water for the mid-meal.
9. For dinner, the speaker suggests having a salad and a soup, without adding any grains, oil, milk, or grains to it.
10. The speaker states that this diet plan is for people who want to lose weight or reverse a health problem, and for people who are already fit and want to maintain their weight. It is not recommended for children and athletes.
11. The speaker advises against drinking excess water, as it puts undue pressure on the kidneys. Instead, they recommend eating a diet that is water-rich.
12. The speaker suggests following this diet until the time one wants to stay healthy and fit, and not want to get diseases. They emphasize that this is a lifestyle, a way of living and eating the way Nature intended.