The video titled "How to Get Rid of Waste Inside Your Body" presented by Subah explores the importance of internal cleanliness and its impact on overall health. The speaker discusses the digestion process, the time it takes for different types of food to pass through the body, and the potential health risks associated with unhealthy eating habits.
Subah emphasizes that the human body is designed to digest food and eliminate waste, but this process is disrupted by constant eating. The speaker suggests that intermittent fasting can enable the body's natural healing power to function effectively, promoting the elimination of toxins and diseases.
The video also introduces the concept of the "wet pack," a detoxification method that involves applying a cold wet cloth to the stomach and neck to promote blood circulation and waste elimination. The speaker provides detailed instructions on how to apply the wet pack and recommends using it regularly for maximum benefits.
In conclusion, Subah encourages viewers to adopt a healthier lifestyle, including intermittent fasting and regular use of the wet pack, to cleanse their bodies and promote overall well-being. The speaker also promises to provide more detailed information on dietary principles and a specific diet plan in future videos.
1. The video discusses the importance of cleaning the internal body, which can lead to weight loss, clearer skin, greater energy, and increased mental clarity [Document 1].
2. The digestion of food in the body is a complex process that involves the stomach, small and large intestines, and eventually excretion as waste [Document 1].
3. The digestion time for different types of food varies. For example, fruits take about 3 hours, vegetables take about 6 hours, and grains take about 18 hours to digest and eliminate [Document 1].
4. Less water in a substance makes it harder for the body to digest it. This is why foods that are difficult to digest, especially those that do not directly come from nature, can lead to disease [Document 1].
5. The body's internal waste can lead to a variety of health issues, including diseases like asthma, arthritis, and cancer if not properly managed [Document 1].
6. The video suggests intermittent fasting as a method to clean the body internally. The speaker suggests giving a 16-hour break to the stomach every night, eating in an 8-hour window, and only consuming easily digestible liquids like coconut water or vegetable juices during the fasting period [Document 2].
7. The speaker recommends a specific diet plan, emphasizing the importance of eating fruits, vegetables, and grains in moderation, and avoiding heavily processed foods [Document 2].
8. The speaker also recommends taking an enema to clean the intestines, which can be done with a homemade setup or a professionally made detox kit [Document 3].
9. The speaker suggests using a wet pack to circulate blood and waste, which can help digest food and reduce tummy fat. This can be applied to the stomach, neck, and head [Document 3].
10. The speaker concludes by encouraging viewers to share the video with friends and family, and suggests following all three methods of detoxing together for maximum benefit [Document 3].