The video presents a full day diet plan designed for extreme fat loss. The author emphasizes that this is not a "fat diet" but a balanced, low-calorie Indian meal plan. The recipes are simple, traditional, and focus on homemade ingredients. The plan includes the preparation of each meal, the ideal time for workout, and a comprehensive guide to help viewers implement the diet.
The day starts with a glass of warm water to activate the metabolism. The author suggests 20 minutes of strength training at home or gym, followed by 10 minutes of abs and cardio. The breakfast is a homemade masala woods made with vegetables and oats.
The next meal, which should be eaten four to five hours after breakfast, could be water or a cup of hot green tea along with a seasonal fruit if you're still hungry. Lunch consists of whole wheat roti, black chana, and cucumber mint raita.
The evening snack is a simple, nutritious, and balanced meal consisting of three to four dried figs, eight to ten almonds, and one small piece of fruit. Dinner is a large bowl of mix dal along with a vegetable salad. The dinner should be three hours before going to sleep.
The author emphasizes that the diet is
1. The video presents a practical full-day diet plan that can help lose 10 kg.
2. The diet is not a fat diet, but a well-balanced low-calorie Indian meal plan.
3. The recipes in the plan are simple and Indian, with no fancy ingredients.
4. The video will show the preparation of each meal and the ideal time for workout.
5. The first thing in the morning, still in bed, is to drink one big glass of warm water.
6. Warm water will kick start your metabolism, which is extremely important for fat loss.
7. After drinking warm water, it's time for a 20-minute strength training workout at home or gym, followed by 10 minutes of abs and cardio.
8. The breakfast is masala woods, homemade with no unwanted preservatives or fillers.
9. The lunch is one whole wheat roti along with one katori of black chana and one katori of cucumber mint raita.
10. The evening snack is easy to carry, highly nutritious, and balanced. It includes three to four dried figs, eight to ten almonds, and one small piece of fruit of your choice.
11. Dinner is one big bowl of mix dal along with a vegetable salad.
12. The dinner should be 3 hours before going to sleep.
13. The diet avoids roti and rice at night.
14. If you feel hungry after the meal, you can have half a glass of hot turmeric milk one hour before going to sleep. Turmeric milk is a well-known detox.
15. The video promises a significant difference in body fat percentage if the diet is followed for 10 days without cheating.
16. The diet can be easily adopted forever if found helpful.