The speaker, Jeff Cavaliere, discusses the importance of proper posture, particularly in strength training. He emphasizes that correct posture is crucial for achieving maximum strength and avoiding potential injuries.
Cavaliere uses a young man named Jesse as an example, who was initially in poor posture and was unable to achieve the muscle gains he desired. Cavaliere outlines a series of exercises to correct Jesse's posture, focusing on the upper back, shoulders, neck, and pelvis.
The exercises are designed to address multiple issues:
1. Rounded upper back (thoracic kyphosis): Cavaliere suggests using a broomstick or metal bar for this exercise. Jesse rolls in one direction, trying to get extension through his thoracic spine, and then rolls back in the other direction.
2. Rounded shoulders: Cavaliere recommends face pull-outs to counteract adaptive shortening on the front. The exercise involves pulling and pushing the thumbs back in this direction.
3. Nerd neck: Cavaliere suggests neck flexion resisted exercises with a plate and tucking the chin back to activate the deep neck flexors.
4. Pelvis: Cavaliere discusses how the pelvis supports all the issues happening up top. He suggests stretching the hamstring out in order to stretch the hamstring out, maintaining an anterior pelvic tilt.
Cavaliere emphasizes the importance of quality repetitions and commitment to making these changes. He also mentions that the AthleanX program, which he developed, provides a comprehensive approach to strength training with a focus on posture.
1. The speaker is Jeff Cavaliere, a physical therapist who runs a website called athleanx.com [Source: Document(page_content="00:00:05.48: what's up guys jeff cavaliere\n00:00:07.38: athleanx.com we are talking all about\n00:00:10.29: posture today and if there was a\n00:00:12.36: representation of poor posture it was\n00:00:15.00: this young man right here Jesse and I\n00:00:17.91: know that we've been infatuated with the\n00:00:19.80: muscle gains he's been making but I can\n00:00:22.05: tell you this those muscle gains\n00:00:23.55: actually would be impossible how'd he\n00:00:25.68: not first fixed his posture and for\n00:00:27.54: anybody that has followed this channel\n00:00:28.83: for any length of time you realize that\n00:00:30.54: as a physical therapist I have to\n00:00:32.07: prioritize posture especially when we\n00:00:34.17: start attacking a strength training\n00:00:35.34: program because I don't think that you\n00:00:37.29: can physically put yourself in position\n00:00:39.21: to be as strong as possible if you don't\n00:00:40.83: first fix your posture so we had to do\n00:00:42.90: that with Jesse what did we do we'll\n00:00:44.34: turn around show him what you look like\n00:00:45.51: he kind of looked exactly like I just\n00:00:46.86: did and you kind of came to me looking\n00:00:48.87: like this and if you don't believe me\n00:00:50.40: you can look at Jesse's picture over\n00:00:51.84: here for verification that yes that's\n00:00:53.88: actually how he looked when we started\n00:00:55.50: training but knowing that we can't throw\n00:00:57.48: him under the bar that way because we're\n00:00:59.37: asking for problems we had to address\n00:01:01.08: one by one starting right here the upper\n00:01:03.93: back the thoracic spine being rounded\n00:01:06.15: cathodic it's not a good position you\n00:01:08.31: actually can't even lift your arm over\n00:01:10.02: your head fully if you're in this\n00:01:11.55: position and with that is the second\n00:01:13.98: problem the rounded shoulders that come\n00:01:15.69: with that and again you're begging for\n00:01:17.67: shoulder pains if you don't fix this as\n00:01:19.83: a compensation for this posture here if\n00:01:23.07: you're want to look straight ahead\n00:01:24.63: because it's gonna bring everything down\n00:01:25.95: if your body's going this way your\n00:01:27.