"Chef Kevin from Athleanext.com is presenting a home workout series designed to help individuals continue their fitness routines during the Covid-19 pandemic. The workout is comprised of two parts, Workout A and Workout B, which are performed alternately on Mondays, Wednesdays, and Fridays. The workout is designed to target all major muscle groups without requiring rest between exercises.
Workout A includes six major groupings:
1. Anterior chain lower body circuit.
2. Upper push.
3. Posterior chain.
4. Upper pull.
5. Core circuit.
6. Corrective exercises.
Workout B starts with a slick floor bridge curl, followed by a long leg march, a high hip buck, a variable wall push-up, a bodyweight side lateral raise, and a bodyweight tricep extension. The lower body exercises include an alternating crossover step-up, an alternating reverse lunge, and a split squat jump. The upper body exercises include the chin-up, an inverted row, and the back widow. The final circuits include an ab halo, a V-up tuck, and a sit-up elbow thrust, with the final corrective being a reverse hyperextension.
Chef Kevin emphasizes that this workout can be performed at any level of ability and that no equipment is needed. He encourages viewers to put these workouts into practice, noting that the workouts are available for download on Athleanext.com."
1. The speaker is Kevin, an athlete and fitness instructor.
2. He is presenting a workout series that is designed to be done at home.
3. The workout series is designed to be popular among people who are unable to go to the gym due to the recent coronavirus pandemic.
4. The workout series is designed to be used at all levels of fitness, from beginners to more advanced individuals.
5. The workout series consists of two separate workouts, Workout A and Workout B, which are alternated in a staggered fashion.
6. The workout series is designed to be a complete total body workout scheme.
7. The workout series includes exercises that target the anterior chain, upper push, posterior chain, and core.
8. The workout series is designed to be done without any rest, with each exercise being performed for a minute.
9. The workout series includes exercises that are staggered and structured in such a way that it should allow the user to continue even though they are fatigued.
10. The workout series includes exercises that require the user to progressively overload in order to train the body weight effectively.
11. The workout series includes exercises that target the lower body, upper body, and core.
12. The exercises in the workout series are designed to be done with minimal equipment, and can be performed at any level of fitness.
13. The workout series includes exercises that are designed to be done with no rest in between them, which allows for cumulative fatigue to be progressive and overloaded.
14. The workout series includes exercises that require the user to perform every single exercise individually for a minute.
15. The workout series includes exercises that are designed to be done at a high intensity level, which helps to burn out the fatigue and allows for more explosive movements.
16. The workout series includes exercises that require the user to maintain a high bridge position, which engages the hamstrings and glutes.
17. The workout series includes exercises that require the user to drive up with the legs, which engages the glutes and low back.
18. The workout series includes exercises that require the user to lift and create a half a circle at the same time, which engages the lower abs.
19. The workout series includes exercises that require the user to engage both the upper and lower torso together, which engages the upper and lower abs.
20. The workout series includes exercises that require the user to drive the lifting of the legs by first contracting the glutes and then allowing the low back to take over.
21. The workout series is designed to be posted on the website athletenext.com, and users can leave comments and ask questions about the workouts.