The video is a fitness challenge where two individuals, referred to as the host and Mike, perform a series of tests based on the U.S. Navy SEALs fitness test. The video starts with the host discussing the top request from viewers for a fitness test, which was the Russian army fitness test. However, the host found that the test was unrealistic and not suitable for the video, so they decided to proceed with the U.S. Navy SEALs test.
The U.S. Navy SEALs test involves a 500-yard swim, push-ups for two minutes, sit-ups for two minutes, pull-ups until exhaustion, and a 1.5-mile run. The host sets a target to finish the swim first due to the cold water. The host and Mike both fail the swim, and the host also fails the sit-ups and pull-ups. In the run, the host finishes the test, but Mike does not.
The host concludes the video by thanking the viewers for their support and encourages them to subscribe to his channel. The video ends with a disclaimer about the cold conditions and the host's discomfort during the tests.
1. The video gets 40 thousand likes. [Source