The speaker describes experiencing a severe panic attack two days prior, which left them feeling disconnected from their body and reality. They express fear of the panic attack and its potential to create a cycle of anxiety. They also mention feeling anxious about returning to their life after a few days of rest, and planning to attend a dinner party the next night. They express a desire to get back into social events and activities, and express some anxiety about this. They also mention feeling a strange sensation of having nothing to say, which is a departure from their usual talkative nature. The speaker concludes by mentioning that they attended the dinner party the previous night and slept by 11 pm.
1. The speaker had a panic attack two days ago, which was the first one in probably two years.
2. The speaker felt disconnected from reality and their body during the panic attack.
3. The speaker felt like they were dreaming and not in their body.
4. The speaker experienced a few days of anxiety after the panic attack, fearing something was severely wrong with them.
5. The speaker's anxiety led to a cycle of feeling disassociated and removed from their mind and body.
6. The speaker has been struggling with their mental state, describing it as a "crazy spiral" that occurs every month.
7. The speaker has been in bed for a few days and hasn't been doing regular tasks like washing hair or cooking.
8. The speaker is planning to attend a dinner party tomorrow night, which is a new experience for them.
9. The speaker is excited about the dinner party and is going to get dressed up for it.
10. The speaker is anxious about the dinner party but believes it's good for them to get back into socializing.
11. The speaker is using a cat bowl for their soy sauce.
12. The speaker is experiencing a weird sensation where they have nothing to say, which is unusual for them as they used to be a talker.
13. The speaker is worried that they might be becoming boring because they don't have anything to say.
14. The speaker attended a dinner party last night, which went well.
15. The speaker was in bed by 10:30 pm and was sleeping by 11 pm.