The video is a tutorial on how to perform a facial massage to reduce wrinkles and improve overall health. The instructor, Master Mu Yuchun, explains that as we age, our muscles become weak, causing wrinkles and sagging. He suggests that massage can help reduce these signs of aging.
The instructor demonstrates a method of hand massage, which he claims can help improve the circulation of blood to the face. He emphasizes that the hands should be warmed up using a magnetic field technique before the massage begins. The massage involves rotational movements around the wrist, and the hands are then separated to feel a magnet between the palms.
The instructor then guides the viewer through a series of facial massages, starting with the forehead and moving down to the chin. He emphasizes that the massages should be gentle and rhythmic, not hard or fast. He also explains that the five fingers of the hand are responsible for the work of the five internal organs, and that the fingers are like antennas.
The instructor also discusses the importance of eye exercises, which he claims can improve vision. He demonstrates how to close the eyes and look forward, and how to count to improve focus. He shares his personal experience of improving his vision through these exercises.
Finally, the instructor advises the viewer to be calm after the massage and not to disturb themselves. He emphasizes the importance of breathing exercises and suggests that the viewer should try the practice for a month to see which method works best for them. The video ends with a message from Master Mu Yuchun, thanking the viewer for watching and inviting them to attend his classes or workshops.
1. The video is about discussing one issue, which is the difference between a young and an old person.
2. The speaker emphasizes that the difference between a young and an old person can be seen on our face.
3. As a person gets older, the muscles of the face become weak, leading to wrinkles and changes in body fat distribution.
4. The speaker suggests that massage can help reduce facial wrinkles.
5. The speaker demonstrates a massage technique using the hands, which involves warming up the hands, doing hand massage, and then separating the hands to feel a magnetic field between the palms.
6. The speaker explains that the fingers of our hand are responsible for the work of the five internal organs and are like antennas.
7. The speaker demonstrates a face massage technique, which involves bringing the palms to the face and massaging slowly in a circular motion.
8. The speaker explains that the five fingers of our hand are responsible for the work of the five internal organs.
9. The speaker demonstrates a face massage technique, which involves bringing the palms to the face and massaging slowly in a circular motion.
10. The speaker explains that the massage is for health and for smoothing out wrinkles on the face.
11. The speaker explains that when a person is in old age, their eyesight falls, and they begin to squint their eyes.
12. The speaker demonstrates an eye exercise technique, which involves closing the eyes and looking forward without straining the eye muscles too much.
13. The speaker explains that anyone with myopia can do this eye exercise, and vision can be improved.
14. The speaker shares their personal experience of improving their vision through these exercises.
15. The speaker explains that the entire effect of the exercise will disappear if the practitioner interferes with themselves at one moment.
16. The speaker emphasizes the importance of doing breathing exercises after the massage.
17. The speaker shares a personal experience of giving this practice to other people, and one person's reaction to the practice.
18. The speaker suggests another practice on how to get rid of wrinkles, but will discuss it in another video.
19. The speaker thanks the audience and provides contact information for classes and workshops with Mu Yuchun or his students.