The text appears to be a script for a workout routine, with the instructor guiding the participants through a series of exercises. The exercises include lateral arm circles, jumping jacks, and mountain climbers, among others. The instructor counts down from five to one before starting each exercise, and the participants are instructed to perform the exercise in sequence.
The workout routine is structured in a way that each exercise is performed in a specific order, starting from one and ending at thirty. After each exercise, the instructor gives feedback to the participants, such as "good job" or "rest time". The routine also includes a song, which is played at various points during the workout.
The workout ends with the participants performing a plank exercise, and the instructor thanks them for watching and encourages them to subscribe to the channel. The routine is in English, but the instructor mentions "foreign" at the end, possibly indicating that the workout could be performed in different languages.
1. The text is a transcript of a workout routine, with the exercises being counted out in numbers.
2. The workout routine includes exercises such as lateral arm circles, jumping jacks, and mountain climber.
3. The numbers count from one to thirty, with some exercises requiring multiple numbers to be counted out.
4. The countdown to start each exercise is "in five four three two one go".
5. The workout routine includes a rest time after each set of exercises.
6. The workout routine includes a song, referred to as "Old MacDonald", which is played at various points during the workout.
7. The workout routine includes a knee drive exercise, followed by a plank exercise.
8. The workout routine ends with the phrase "great job thanks for watching subscribe to the channel".
9. The workout routine is conducted in English.