The video provides a series of 10 exercises to improve vision. The exercises are designed to be simple and quick, taking no more than 10 minutes to complete. They are intended to be done while watching the video, and can be performed anywhere.
1. **Blinking for a minute**: This exercise helps regulate intraocular blood circulation, moisturizes the eyes, cleanses them, and gives them a break from color. It's recommended to blink regularly to prevent eyes from becoming dry, which can lead to inflammation and deterioration of vision.
2. **Rotating your head looking forward**: This exercise increases blood circulation in the eyes. It's recommended to slowly turn your head from right to left then up and down, and continue looking straight.
3. **Looking right and left**: This exercise is done for 30-60 seconds. It's recommended to first look to the right, then to the left, and remember to do the exercise very slowly.
4. **Closing your eyes and relaxing**: This exercise is believed to strengthen the photoreceptors in the eyes, promoting clear vision. The most important thing is to completely relax your eyelids and keep your eyes closed for at least 30 seconds.
5. **Looking in different directions**: This exercise improves all aspects of visual perception and is suitable for correcting both myopia and farsightedness. It involves moving your gaze to different sides.
6. **Closing and opening your eyes**: This exercise helps to relax your eyes muscles and increases blood circulation in the eyes. It's recommended to close your eyes for 35 seconds and then open them.
7. **Pressing your temples with your fingers**: This exercise improves the flow of intraocular fluid. It's recommended to lightly press your temples with your fingers and hold for two seconds.
8. **Drawing geometric shapes with your eyes**: This exercise involves drawing simple geometric shapes with your eyes.
9. **Moving your eyeballs up and down**: This exercise involves closing your eyes then slowly pointing your eyeballs up and down.
10. **Strengthening the ability of your eyes to focus at different distances**: This exercise involves focusing on an object at different distances without moving your head.
The video concludes by encouraging viewers to do these exercises regularly and monitor their health for the best results. It also mentions that good vision depends on a healthy diet, emphasizing the importance of natural food with minimal heat treatment.
1. The video provides 10 exercises to improve vision.
2. These exercises are simple and can be done in no more than 10 minutes.
3. The exercises include blinking, rotating the head, looking right and left, closing the eyes, looking in different directions, pressing temples with fingers, drawing geometric shapes with eyes, moving eyeballs up and down, and focusing at different distances.
4. The exercises are beneficial for maintaining excellent vision.
5. Regular practice of these exercises can lead to improvement in vision.
6. The exercises can be done anywhere and take 30-60 seconds each.
7. The exercises are especially useful for those whose work requires concentration.
8. The exercises are suitable for correcting both myopia and farsightedness.
9. The exercises can be done for 5-10 times to achieve the best results.
10. Good vision depends on a healthy diet, with natural food containing the largest amount of vitamins being the most beneficial.