The transcript appears to be a dialogue from a video or podcast, likely a vlog or similar format. The speaker, Lucas Lira, introduces himself and discusses his routine with a newborn baby. He mentions that every morning, he and his partner Bruna wake up, take care of the baby, and then have breakfast. He also talks about his diet and fitness routines, stating that he's trying to lose weight and control his sugar intake. Lucas mentions that he's a nutritionist and is careful about what he eats. He also discusses the challenges of taking care of a newborn and working, mentioning that he often has to change the baby's diaper in the middle of the night. He ends the video by inviting viewers to subscribe to his channel and promoting his store.
1. The video is presented by Lucas Lira, a new father living at home with his baby.
2. He shares his daily routine, which includes feeding, changing diapers, and managing the baby's sleep patterns.
3. He mentions that he and his partner, Bruna, sleep in the living room with their baby, Kiara.
4. He describes their meals, which are calculated to meet their nutritional needs.
5. He reveals that he is a nutritionist and is following a strict diet to lose weight.
6. He mentions that he is running and controlling his food intake to achieve his goal.
7. He has been taking a sugar fast for 30 days, and he does not drink Coke.
8. He discusses the challenges of caring for a newborn, including changing diapers and dealing with the baby's crying.
9. He also talks about the financial implications of having a baby, noting that changing diapers is expensive.
10. He shares the daily activities of his baby, including feeding and sleeping.
11. He describes the baby's morning routine, which includes waking up and needing to be changed and fed.
12. He talks about the baby's evening routine, which includes going to sleep.
13. He discusses how he and his partner are adjusting to their new roles as parents.
14. He mentions that he is following a strict routine to ensure the baby's comfort and his own sleep.
15. He talks about the baby's development, noting that the baby seems to be growing and changing daily.
16. He shares his struggles and challenges as a new father, including the emotional toll of caring for a new baby.
17. He discusses his personal habits and routines, such as running and maintaining a healthy diet.
18. He mentions that he is trying to lose weight and get in shape, which is made more difficult by his new role as a father.
19. He talks about his plans for the future, including his hopes for his baby's development and his own personal fitness goals.
20. He shares his thoughts and feelings about parenthood, noting that it is a transformative experience that changes your life in many ways.