Justin from Ultimate Baseball Training provides three pitching drills for youth players. The first drill involves leading with the hip to generate accuracy and velocity. The second drill is a reverse toe tap exercise that enhances balance and stability. The third drill, called the ball pickup drill, tests balance and coordination while picking up and putting down a ball.
1. The video is presented by Justin from Ultimate Baseball Training.
2. The first drill Justin presents is designed to improve the accuracy and velocity of a pitch.
3. The drill involves leading with the front hip to generate more velocity.
4. The drill can be done at home with a fence or wall, and does not require a glove.
5. The fence encourages players to fall forward, which improves their mechanics.
6. The second drill is a balance drill called the reverse toe tap drill.
7. The drill involves bringing the front foot up and crossing over the feet, then lightly tapping the ground.
8. The third drill is also a balance drill called the ball pickup drill.
9. The drill involves picking up a ball placed in front of the back foot, bending down to pick it up, and then immediately coming back up again.
10. The drill is designed to test players' balance.
11. The video ends with Justin offering a free throwing workout to improve pitch velocity.