The video is a cooking tutorial where the host prepares two lunchboxes. The first lunchbox includes pasta with eggplant sauce, pita bread with chocolate and peanut butter spreads, and a banana-cottage cheese-blueberry dessert. The second lunchbox features chicken strips, potatoes, cucumbers, carrots, ketchup, and a dessert made of berries, cottage cheese, and banana. The host also recommends subscribing to Yandex Plus for access to music and films.
1. The speaker discusses the quality of food in school canteens, stating that it is generally not very good.
2. The speaker prepares a boxing meal, which includes pasta, eggplants, and a sauce, to eat when going to work or study.
3. The speaker suggests using Yandex Plus for entertainment, mentioning its music and video content.
4. The speaker provides a recipe for a dish made from eggplants and sour cream, and a meal made from pasta and butter.
5. The speaker includes a dessert in the meal, using pita bread, chocolate paste, and peanut butter.
6. The speaker prepares a second meal, this time with chicken breasts, potatoes, cucumbers, carrots, and a dessert made from berries, cottage cheese, and bananas.
7. The speaker concludes the video by mentioning that the lunchboxes can be used in schools, universities, or workplaces.