The video is a workout routine led by Patrick Jordan and the host. The routine focuses on exercises for the abdomen and glutes, performed with a combination of knee lifts, arm raises, and waist movements.
The workout starts with a countdown, signaling the start of a knee lift exercise. Participants are instructed to maintain balance, tighten their abdomens, and switch legs. This exercise is repeated on both sides.
Next, participants are guided through a series of arm raises, with the arms stretched to the side and then returned to the center. The movement is controlled and fluid, with a focus on not forcing the movement to avoid pain in the back.
The routine also includes exercises where participants raise their knees, touch their knees to their chest, and move their waist while keeping their abdomen tight. These exercises are repeated on both sides.
The workout ends with a final exercise that involves moving the waist to one side and the other, avoiding rebound and controlling the abdomen. The host encourages viewers to combine this routine with planks and abdominal exercises, and not to overdo it.
After the workout, the host asks viewers to leave comments on what videos they would like to see on the channel and how they are doing with the routines. The host also mentions their social networks and virtual gym website, inviting viewers to join the community.
1. The video is a workout routine that targets the abdomen and glutes .
2. The routine is led by two individuals, Patrick Jordan and a host .
3. The exercises involve a series of movements such as knee lengthening, touching elbow to knee, and maintaining balance .
4. The workout also includes arm movements like extending arms and accompanying them with body movements .
5. The host emphasizes the importance of maintaining a tight abdomen during the exercises .
6. The workout concludes with a final exercise that involves moving the waist to one side and the other .
7. The host encourages viewers to combine the routine with planks and abdominal exercises .
8. The host invites viewers to share their feedback and suggestions in the comments .
9. The host mentions that they can be found on social networks and their website .