The speaker is introducing an exercise to improve vision. They explain that vision can be improved by training the muscles of the eye, which are divided into two groups: those that move the eyes and those that change the curvature of the lens inside the eye. The speaker shares their personal experience of improving their vision through training and encourages viewers to do the same.
The speaker then provides a detailed explanation of two exercises. The first exercise involves moving the gaze up, down, to the right, and to the left, while maintaining eye contact with a point in front. The speaker emphasizes that this exercise should be done smoothly to avoid causing sudden jumps or sharp changes in the length of the muscles.
The second exercise involves moving closer and further away from an object while maintaining eye contact with a point on the object. The speaker explains that this exercise helps train the eye to work not only when it is in the center but also at different angles.
The speaker concludes by encouraging viewers to regularly practice these exercises and to train in poor lighting to make the eye work easier. They also provide a table for vision download and suggest viewers to write down the difference they made after each training session.
1. The speaker is starting a new exercise for vision development. [Source: Document(page_content='00:00:00.00: good evening, dear friends, so we are\n00:00:02.94: returning and again starting an\n00:00:05.76: exercise for vision that will allow\n00:00:08.88: you to develop it')]
2. The exercise is aimed at improving eyesight, which has been a problem for the speaker. [Source: Document(page_content='00:00:52.78: I had problems with my eyesight\n00:00:55.71: also somewhere there was minus one and a half\n00:00:58.95: -2 maybe I didn’t see it clearly')]
3. The speaker developed their vision through training. [Source: Document(page_content='00:00:58.95: I had it\n00:01:02.53: from birth, no, with the help of training')]
4. The exercise involves two main types of eye muscles: those that move the eyes and those inside the eye that change the curvature of the lens. [Source: Document(page_content='00:02:08.98: the muscles of the eye into two\n00:02:11.35: groups, the first group is those muscles\n00:02:13.99: that move the eyes, we need to\n00:02:17.14: train them and 2 well that is, they move in\n00:02:22.93: different directions up down to the right to the left and the\n00:02:25.75: second group of muscles are those that\n00:02:28.30: are inside the eye, they change\n00:02:30.79: the curvature of the lens, that is, they make it\n00:02:33.48: possible to focus vision\n00:02:35.67: closer and further, with the help of them we see')]
5. The exercise involves moving the gaze up, down, to the right, and to the left, and turning the head in one direction to the other. [Source: Document(page_content='00:02:51.60: hard to do after this the\n00:02:54.01: eyes hurt the muscles of the eyes hurt we\n00:02:56.26: don’t want to do them and stop the option that\n00:03:00.37: we considered which gives the\n00:03:02.62: result the video\n00:03:05.03: with this exercise in detail it is from the\n00:03:07.37: very first video on vision, but I briefly\n00:03:09.74: remind you that we find some point\n00:03:12.89: in front, look at it and begin to\n00:03:15.47: turn our heads in one direction to the\n00:03:17.60: other, that is, in this way we\n00:03:19.79: achieve the same\n00:03:22.97: same work of the eye as if we were making a\n00:03:27.20: movement from side to side side, but more\n00:03:30.05: smoothly and the muscles work which\n00:03:34.39: does not cause sudden jumps,\n00:03:37.58: sharp changes in the length of the muscles, sharp\n00:03:40.16: tension, this allows you to do this, for\n00:03:43.22: example, you pump the muscles before you train\n00:03:45.86