The video is a fitness and nutrition exchange between the host and a child, Milan. The host shares her daily diet and exercise routine, which includes a protein-rich breakfast, a lunch of rice and chicken, and a dinner of steak and broccoli. The child, Milan, is also encouraged to try new foods and exercises. The host weighs herself at the beginning and end of the day, and encourages Milan to do the same. The video concludes with the host and Milan weighing themselves again, with Milan losing weight over the course of the day. The host also shares a link to a website where Milan can order a gift for herself.
1. The video content revolves around nutrition and training, with a focus on a child named Milan.
2. The host of the video, named Olga Buzova, shares her personal diet and training plan with the audience.
3. Olga weighs herself at the beginning and end of the day to track her weight loss progress.
4. The host's diet for the day includes jasmine rice and a protein product.
5. Olga has prepared a meal for Milan, which includes steak, broccoli, and a large number of calories.
6. The video also includes a challenge for viewers to do 20 push-ups while lying down.
7. At the end of the video, Olga weighs herself again, revealing a weight loss of one and a half kilograms.
8. Olga encourages viewers to subscribe to her social media accounts and reach a certain number of subscribers by the new year.