The video is a fitness and nutrition guide hosted by Alexey Stolyarov and a Playboy model named Ponomareva. They aim to change their nutrition and fitness regimes, with the host planning to consume 900 calories a day and train intensely, while the model will consume 4000 calories and train similarly.
The host starts by weighing himself and then they go shopping for their food. They buy 300 grams of rice and 400 grams of tuna. The host prepares a porridge for breakfast and they both enjoy their meal.
They then engage in a series of exercises, with the host demonstrating various workouts. The model also participates in these exercises. After their workout, they weigh themselves again to see the progress they've made. The host concludes the video by encouraging viewers to subscribe to the model's Instagram account and promoting a link for 10000 followers.
1. The video begins with a man and a woman discussing their daily calorie intake. The man usually eats 1200 calories a day and is preparing to consume 900 calories. The woman, who is a model, will be eating the same amount. [Source: Document(page_content="00:00:00.00: today we are changing nutrition, I\n00:00:02.94: will be 15 for 900 calories and she will be 4000\n00:00:06.87: calories, I will put you a little ahead of the USA,\n00:00:12.03: how did you get there, wait, I started\n00:00:14.88: eating physical, hello friends,")]
2. The woman, Alexey Stolyarov, and the man, Ponomareva, visit a store to purchase food for their daily calorie intake. They purchase 300 grams of rice and 400 grams of tuna. [Source: Document(page_content="00:10:51.04: protein carbohydrates everything is beautiful your chance I will\n00:10:55.93: spoil you now what I have")]
3. The man and woman then prepare their meals. They eat 500 grams of cottage cheese for dinner. [Source: Document(page_content="00:12:42.98: our wonderful people were giving me\n00:12:45.11: what we will have training for, this\n00:13:05.51: exercise is very difficult, here it is all\n00:13:17.43: [music]\n00:13:23.61: add bars change school up each a\n00:13:26.76: lot of floor 30 times the whole ass\n00:13:34.19: you run to take it out and you have it\n00:13:37.08: rounded perfectly\n00:13:40.08: [music]\n00:13:45.56: big .\n00:13:50.12: father we will create 4 in just two circles you\n00:13:54.63: do 35 g\n00:13:56.61: you do 15 look you know here\n00:14:00.39: we are touching with the chest and after that rocket\n00:14:03.51: broth juicy goritsa\n00:14:04.77: you do 30 times you are ready 2\n00:14:08.31: circle of hell four exercises are ready 3 2 1 let's\n00:14:11.43: go\n00:14:12.35: 12\n00:14:14.29: [music]\n00:14:22.60: [ applause]\n00:14:36.28: I remember four hands very well.\n00:14:44.86: 310 misrepresent nipples but inches 30\n00:14:50.14: [music]\n00:14:54.18: one has a stopwatch you have\n00:14:57.55: all the attention minutes 4 faster than 3 thousand\n00:15:03.94: let's go we have only one thing to do\n00:15:09.12: [music]\n00:15:17.88: im press beauty almost all of Nora Crook\n00:15:21.34: did\n00:15:27.89: 2005\n00:15:29.61: we guys have the last one left for