The speaker discusses their weight loss journey, admitting that they initially failed to stick to a healthy diet and exercise regimen. They mention trying healthy food delivery services but found their money was spent faster than their calories. They decided to remove harmful foods from their diet, focusing on lean proteins and vegetables. Despite their initial struggles, they managed to lose about 10 kilograms. However, they admit that they gained some weight back, especially during weekends when they indulge in fatty foods. They acknowledge that their weight loss journey is far from over and plans to go on a short vacation to Altai, promising to continue their weight loss journey upon their return.
1. The speaker started a weight loss journey, with the aim of losing weight through proper nutrition and physical activity.
2. The speaker initially attempted to calculate the number of calories they should eat per day to lose weight steadily, but eventually gave up due to lack of mathematical skills.
3. The speaker attempted to order food from a service that delivers healthy nutrition, but found that their money was being spent faster than their calorie intake.
4. The speaker decided to remove harmful foods from their diet, including sweets and starchy foods.
5. The speaker decided to hire a personal trainer who drew up a nutrition plan and a training program for them.
6. The speaker has been weighing themselves almost every day, and has noticed some weight gain despite their efforts.
7. The speaker announced that they will be going on a short vacation to Altai and will be back in the middle of July.