The provided text appears to be a transcript of a workout routine, possibly from a fitness video or live class. The instructor guides the participants through a series of exercises focusing on the legs, abdomen, buttocks, and arms. The routine is designed to warm up the knees and other parts of the body before the main exercises.
The instructor demonstrates the movements and encourages the participants to follow along. They emphasize the importance of maintaining a steady breath and keeping the movements smooth. The exercises include raising the feet, moving the arms, and performing specific stretches and movements. The instructor provides counts for the movements and encourages the participants to maintain the movements for a certain number of counts.
The routine also includes a song, which the instructor uses to keep the rhythm of the exercises. The song seems to be a motivational track, with lyrics encouraging the participants to keep going, fight, and not give up.
The instructor ends the routine with a message about maintaining a healthy lifestyle, emphasizing the importance of healthy eating and regular exercise. They encourage the participants to subscribe to their channel for more videos and to always stay in shape.
1. The video is a workout routine presented by "turbo steps".
2. The routine includes exercises for the legs, abdomen, buttocks, and arms.
3. It's recommended to consult with a doctor before starting this exercise routine.
4. The workout targets the glutes, abdominals, and legs.
5. The routine includes movements with the arms and against the abdomen.
6. The workout also includes movements with the legs and the knees.
7. The video advises to keep moving while performing the exercises.
8. The workout includes movements with the feet, arms, and shoulders.
9. The video encourages viewers to stay agile and maintain a healthy lifestyle.
10. The workout includes movements with the knees and the ribs.
11. The video encourages viewers to keep their knees apart during the exercises.
12. The workout includes movements with the arms and legs, as well as breathing exercises.
13. The video includes a countdown for each exercise to maintain a steady rhythm.
14. The workout includes movements with the knees and the weight of the body.
15. The video encourages viewers to fight through the exercises and to keep moving.
16. The workout includes movements with the arms and legs, as well as stretching exercises.
17. The video includes a countdown and music to guide the exercises.
18. The workout includes movements with the knees and the weight of the body.
19. The video encourages viewers to fight through the exercises and to keep moving.
20. The workout includes movements with the arms and legs, as well as stretching exercises.
21. The video includes a countdown and music to guide the exercises.
22. The workout includes movements with the knees and the weight of the body.
23. The video encourages viewers to fight through the exercises and to keep moving.
24. The workout includes movements with the arms and legs, as well as stretching exercises.
25. The video includes a countdown and music to guide the exercises.
26. The workout includes movements with the knees and the weight of the body.
27. The video encourages viewers to fight through the exercises and to keep moving.
28. The workout includes movements with the arms and legs, as well as stretching exercises.
29. The video includes a countdown and music to guide the exercises.
30. The workout includes movements with the knees and the weight of the body.
31. The video encourages viewers to fight through the exercises and to keep moving.
32. The workout includes movements with the arms and legs, as well as stretching exercises.
33. The video includes a countdown and music to guide the exercises.
34. The workout includes movements with the knees and the weight of the body.
35. The video encourages viewers to fight through the exercises and to keep moving.
36. The workout includes movements with the arms and legs, as well as stretching exercises.
37. The video includes a countdown and music to guide the exercises.
38. The workout includes movements with the knees and the weight of the body.
39. The video encourages viewers to fight through the exercises and to keep moving.
40. The workout includes movements with the arms and legs, as well as stretching exercises.
41. The video includes a countdown and music to guide the exercises.
42. The workout includes movements with the knees and the weight of the body.
43. The video encourages viewers to fight through the exercises and to keep moving.
44. The workout includes movements with the arms and legs, as well as stretching exercises.
45. The video includes a countdown and music to guide the exercises.
46. The workout includes movements with the knees and the weight of the body.
47. The video encourages viewers to fight through the exercises and to keep moving.
48. The workout includes movements with the arms and legs, as well as stretching exercises.
49. The video includes a countdown and music to guide the exercises.
50. The workout includes