The text appears to be a transcript of a video where the host, Lucas Lira, discusses a fitness project with his friend Bruna. They have been following a restrictive diet and training regime, with Bruna participating in pre-feeding training. They are using supplements and are planning to send photos of their training to Rubens for diet guidance. Bruna mentions having experienced sickness after training, but Lucas reassures the audience that she woke up feeling better. The host encourages viewers to participate in the project, emphasizing the importance of consistency and long-term commitment. He also addresses a commenter's criticism of restrictive diets, explaining that the project's intention is not to follow a 30-day diet but to undergo a more serious, long-term lifestyle change. The video concludes with a call to action for viewers to like the video, subscribe to the channel, and tune in for the next day's video.
1. The speaker, Lucas Lira, is about to engage in a fitness project that involves diet and training.
2. The project is designed to be a long-term commitment, not a temporary 30-day diet.
3. Lucas is planning to send photos of himself to Rubens, who will create a diet plan based on Lucas's height and weight.
4. Lucas has already purchased a 16 Mega Pack pre-workout creatine, Glutamine BCAA, and protein network.
5. The project involves training and diet changes, with the aim of seeing changes in Lucas's physique.
6. Lucas is planning to train at a gym and take photos of his progress to document the project.
7. Lucas is considering shaving his beard as part of the project.
8. The project is expected to start on the 26th of December.
9. Lucas is confident in the results of the project, despite the challenges he foresees.
10. Lucas's training partner, Bruna, has already started the project.
11. The project involves both physical training and dietary changes.
12. The project is expected to be a significant life change for Lucas.
13. Lucas is open to feedback and responding to comments on the video.
14. Lucas is not being sponsored for the project; he has bought all the necessary items himself.
15. Lucas is aware of the potential risks and challenges of the project, but is willing to take them on.
16. Lucas is planning to post videos about the project every day, starting from the next day.
17. Lucas hopes that viewers will like the first video of the project and engage with the content.
18. Bruna, Lucas's training partner, has experienced some health issues during the project, but has recovered.