The speaker discusses their personal experiences with test anxiety and shares effective strategies for preparing for and handling tests. They emphasize the importance of gathering as much information as possible about the test, studying effectively, and managing stress levels on test day. They recommend studying in blocks of three hours per day, reviewing what you already know, and testing your knowledge with essays and mock tests. They also advise on the importance of a conducive study environment and proper nutrition and hydration on test day. The speaker concludes by stating that success in tests requires discipline, effort, and focus, and that reading habits can be developed to enhance performance.
1. The speaker is Henrique and he is discussing test anxiety and techniques to cope with it.
2. He suggests dividing the preparation for a test into two stages: before the test and during the test.
3. Before the test, he recommends gathering as much information as possible about the test, such as the format, number of questions, and time limit.
4. He also suggests studying in blocks of three hours a day for two weeks before the test, especially if you already have some knowledge of the subject.
5. He emphasizes the importance of studying actively, such as answering questions on the subject and simulating a test when reviewing the material.
6. He recommends using techniques like mind maps to test your knowledge and mastery of a subject.
7. He also advises scheduling a final review before the test.
8. He notes that not everyone can have an ideal environment for studying, but it is important to create a quiet, clean, and organized space if possible.
9. He suggests taking some time before the test for yourself, such as eating lightly and ensuring you are well-rested.
10. He recommends arriving at the test location early, bringing all necessary items, and maintaining a relaxed demeanor during the test.
11. He advises against spending all your energy on a single question and suggests leaving difficult questions for the end of the test.
12. He discourages cheating and encourages focusing on your own studies.
13. He concludes by emphasizing the importance of discipline, effort, and focus for doing well in tests.
14. He also mentions the channel's partnership with Amazon, where viewers can purchase recommended books at a discounted price through a link in the video description.