The video is a cooking tutorial for a low-calorie, sugar-free pudding recipe. The host begins by introducing the recipe and its benefits, such as being guilt-free, low-calorie, and not containing condensed milk or cream.
The first step involves creating a syrup without sugar. The host heats up xylitol, a natural sweetener, and adds water to it. After a short period of mixing, the syrup is ready to be used.
Next, the host prepares the pudding dough. The recipe calls for beaten eggs, milk, and a sweetener of choice. The host suggests using skimmed milk for fewer calories, but also mentions that whole cow's milk can be used. The dough is then prepared and divided into two portions.
The host then covers the dough with the syrup and waits for it to cool. Once cooled, the dough is ready to be cooked.
Instead of baking the puddings in the oven, the host suggests a more practical method. The pots are placed in a bain-marie (a double boiler) on the stove, with the lid just barely covered to allow steam to escape. The water is then brought to a boil, and the pots are left to cook for about 15 minutes.
Once done, the puddings are allowed to cool and are then refrigerated. The host demonstrates that the puddings have firmed up and are ready to be served.
The host concludes by encouraging viewers to try the recipe at home and invites comments on their favorite flavorings for the pudding.
1. The video is a recipe for a pudding that is low-calorie, guilt-free, and doesn't contain sugar, condensed milk, or cream.
2. The pudding is a small portion and does not require baking, making it quick and easy to prepare.
3. The recipe uses xylitol as a sweetener in the syrup, but any culinary sweetener can be used.
4. The dough for the pudding is made with eggs, milk, and a sweetener of choice, with skimmed milk recommended for fewer calories.
5. The pudding is cooked using a bain-marie method on the stove, with the pots placed in a pan of boiling water.
6. The pudding is cooked for about 15 minutes, then cooled down before being served.
7. The pudding is served at room temperature for a smoother texture and better flavor.
8. The video creator welcomes viewers to share their favorite flavor suggestions for the pudding.