This video features a group of friends who are trained in three different scenarios inspired by the video game character Lara Croft from Tomb Raider: a long jump, archery, and jujitsu grappling. The training takes place at the Tempest Freerunning Academy, led by professional parkour and freerunning athlete Sydney Olson.
The friends start with a long jump, running from one platform to another. They are advised to focus on where they are looking to land and to try to take impact away from their knees by putting their hands down on the ground. They are then encouraged to jump from a higher platform to a lower one.
Next, they learn archery from Virginia Hankins, an archery coach with USA Archery. They practice holding the bow, positioning their hands, and pulling back to their face before releasing the arrow.
Finally, they learn jujitsu grappling from a UFC gym. They practice two different variations of a takedown: one where they drop their knee and hug the opponent's leg, and another where they drop their knee and throw the opponent under their arm.
Throughout the training, they are encouraged to push their limits and face their fears. They participate in a mock fight, with Kelsey emerging as the victor after a series of takedowns and a chokehold. They reflect on their experiences, finding the training both challenging and enjoyable. They express their desire to continue training and to try new activities inspired by video game characters.
1. The text is a transcript of a video where individuals are training to perform actions inspired by the video game character Lara Croft, also known as the "Tomb Raider".
2. The training scenarios include a long jump, archery, and jujitsu grappling, specifically a jujitsu takedown.
3. The individuals being trained are Angelina Jolie (played by Alicia) and Sydney Olson (played by Ned). Sydney is a professional parkour and freerunning athlete.
4. The training takes place at the Tempest Freerunning Academy in South Bay.
5. The training includes jumping from one platform to another, running and jumping, and learning to control the impact of the jump by putting hands down on the ground.
6. The training also involves learning archery, specifically how to hold the bow and aim at a target.
7. The last training scenario involves learning jujitsu grappling, specifically a takedown. This includes learning how to drop the knee, control the base, hug and lift up the leg of the opponent, and use the head to take them down.
8. The training is conducted despite one of the individuals, Ned, having knee surgery. Despite the injury, he participates in the training and even manages to perform a takedown.
9. The training concludes with a friendly competition between the two individuals. Ned puts up a fight despite his injury and eventually manages to choke Kelsey (Alicia), who declares herself the undisputed jujitsu champion of the two.
10. Both participants express that despite their fears, the training was fun and rewarding. They felt an adrenaline rush from performing the actions that Lara Croft can do in the video game.
11. The video ends with a challenge to the viewers to suggest what they should train like next.