This video is a home kung fu training session led by Professor Fábio. The session starts with a warm-up exercise involving body rotation and joint flexion. The professor then guides the viewer through a series of movements, including a "juice strike" technique and a horse stance.
The training sequence includes basic punches, kicks, and a combination of both. The professor emphasizes the importance of proper posture, body rotation, and concentration during the exercises.
The session concludes with a traditional confu exercise, where the viewer is encouraged to practice resistance without changing their posture. The professor reminds viewers to practice regularly and points them to an online course for more detailed training. The next session will continue the sequence, aiming to improve the viewer's technique even further.
1. The speaker is Professor Fábio, a kung fu instructor.
2. He is starting a series of videos that are kung fu classes for home training.
3. These classes are designed to help viewers improve their kung fu skills and technique.
4. Professor Fábio encourages viewers to like and subscribe to his channel, as well as to activate the bell notification, to help his videos reach more people.
5. He will be releasing a new class every week as part of the training sequence.
6. If viewers enjoy the classes, they are encouraged to learn more about kung fu through his online course.
7. The first class includes body preparation exercises and a focus on warming up and preparing the body for the exercises.
8. The exercises include movements such as waist rotation, ankle rotation, knee flexion, and hip rotation.
9. The class also includes a juice movement, which involves a straight punch and arm extension.
10. The exercises are designed to improve strength, conditioning, and coordination.
11. The class also includes a horse stance, which involves flexing the knees and preparing the spine.
12. The class concludes with a sequence of movements, including a juice strike technique and a front kick.
13. The final exercise is a traditional confu exercise, which involves resistance without changing posture, to strengthen the leg and mind.
14. The speaker concludes the class by emphasizing the importance of practice and invites viewers to join him in the next training session.
15. He also mentions an online course that provides detailed techniques, movements, and philosophical insights into martial arts.
16. The course is available at a promotional price and can be accessed by anyone who is interested in learning more about martial arts.
17. The next training session will focus on developing technique and conditioning further.