The text appears to be a transcript of a conversation and training session, likely for a marathon.
The speaker, identified as Michelle, expresses her excitement and anticipation for the marathon, despite previously avoiding running. She discusses the challenges she's faced in her training, including physical discomfort, mental strain, and a tight schedule due to early morning workouts. She also mentions dealing with personal issues during her training, such as the theft of her bikes.
Eric, a personal trainer and running coach, provides guidance and coaching throughout the training session. He emphasizes the importance of form, pace, and mental toughness in running a marathon. Eric also discusses the psychological aspect of running, encouraging Michelle to push through the pain and discomfort.
Towards the end of the session, Michelle seems to be emotionally and physically drained, but she expresses hope that the training will become more manageable as the weeks pass. Eric reassures her that it's normal to feel this way during marathon training.
Despite the difficulties, Michelle remains committed to completing the marathon, stating that she is running it for herself and not to please others. Eric supports her, emphasizing that the right people and support can help anyone achieve their goals.
In the final part of the session, Michelle seems to be nearing the end of her training, expressing relief at the prospect of eating ice cream and cookies, something she hasn't been able to do since starting her marathon training. The session ends with a positive note, with both Eric and Michelle expressing excitement and anticipation for the marathon.
1. The text discusses various distances of running, starting from a 5K, moving to a 10K, and finally a marathon of 26.25 miles.
2. The speaker talks about the challenges of running a marathon, including the physical pain and struggle with pace.
3. The speaker is a personal trainer and group exercise instructor with experience in running.
4. The speaker has run the LA Marathon about two years ago and qualified for Boston, a prestigious marathon in the United States.
5. The speaker is participating in a stride assessment and discusses the importance of form correction and attention to pace.
6. The speaker mentions a workout routine that includes early morning workouts and a day of rest, with a total mileage of 45 miles per week.
7. The speaker talks about the importance of proper shoe fit for running, mentioning that the shoe size can affect how well one runs.
8. The speaker talks about the impact of running on the body, mentioning potential issues like blisters and tiredness.
9. The speaker discusses the importance of group training, mentioning the support and motivation it provides.
10. The speaker talks about a personal milestone, running a half marathon, which is a significant step towards running a marathon.
11. The speaker shares their experience of running a half marathon, discussing the physical and emotional challenges.
12. The speaker talks about the joy of running, mentioning the endorphin rush that comes after a run.
13. The speaker discusses the importance of training and preparation for a marathon, mentioning the need to be patient and experience pain for a long time.
14. The speaker shares their excitement about the finish line, with a desire for sweet treats like ice cream and cookies.