The speaker starts a new year with a desire to push themselves and take their life to the next level. They look up to a friend, JJ, who has achieved success in multiple fields. JJ started as a YouTuber and expanded into a boxing music business. The speaker decides to follow JJ's daily routine for a week to understand the secret behind his success.
The speaker's daily routine includes waking up early, having breakfast, working out, playing games, filming a YouTube video, having dinner, running, and going to sleep. They struggle with the discipline and consistency required, especially with the running sessions. They find it isolating and tiring.
The speaker also talks about the importance of sleep, which JJ emphasizes in his routine. They struggle with maintaining a healthy diet, which is crucial for their energy levels. They find it difficult to enjoy the workouts, especially the running sessions and the boxing sessions.
Despite the challenges, the speaker completes the week-long challenge. They reflect on their experiences and realize that consistency, discipline, and routine are crucial for success. They attribute JJ's success to his relentless mindset, discipline, and consistent routine. The speaker concludes by expressing their intention to incorporate these principles into their own life.
1. The speaker is discussing their new year's resolution to push themselves and take things up a level. They mention one friend who excels at everything they touch and use KSI as an example.
2. KSI started as a YouTuber and built his career up to epic proportions, moving into boxing music business.
3. The speaker is observing KSI's daily routine for a week, which includes workouts, eating, and relaxation. They are taking this as a lesson to try and follow a similar routine.
4. The speaker's day starts with breakfast at around 9 a.m., followed by gym time at 10 a.m. After a workout, they have lunch and then play games and relax from 1 p.m. to 4 p.m. In the evening, they film a YouTube video, eat dinner, and run for about 30 minutes. They then relax from 9 p.m. to 11 p.m. and sleep from 11:30 p.m. to the end of the day.
5. The speaker is finding it difficult to maintain a diet and find energy for the next day. They also struggle with running, finding it a lonely experience.
6. The speaker mentions that they are doing their stuff during the day, whether it's filming or meetings. They also have a physio session and do a deep tissue massage.
7. The speaker completes a boxing session and enjoys it, surprising themselves. They mention that they have lunch at 1 p.m. and do a second boxing session of the day at 4 p.m.
8. The speaker is finding the runs hard and struggles with them. They mention that they find running a very lonely experience.
9. The speaker struggles with the mental aspect of the challenge, finding it difficult to enjoy the runs. They mention that they made a conscious effort not to look at their watch during the run.
10. The speaker completes the week, mentioning that they are tired and have to rest. They also mention that they are excited to not have oats for breakfast anymore, finding them too dry.
11. The speaker mentions that the most difficult part of the challenge was the consistency of the workouts. They mention that they found the work itself not ridiculously hard, but the consistency was challenging.
12. The speaker attributes their success to hard work, discipline, and the ability to keep going even when times are tough. They mention that consistency and routine are the final pieces to their puzzle.