This audio is a self-hypnosis guide that encourages listeners to relax and focus their attention on the experience. The speaker guides listeners to visualize different scenarios, such as imagining a strong glue on their fingers, and to imagine that they are becoming more relaxed with each instruction. The speaker also suggests that listeners imagine themselves at the top of a staircase, descending one step at a time to further deepen their state of relaxation.
The speaker emphasizes that the process of hypnosis is more about the listener's focus and concentration than the speaker's instructions. They encourage listeners to surrender to the process and to dive into the experience, regardless of their past experiences or fears. The speaker also assures listeners that they will not be forced to do anything against their will and that hypnosis is a safe and relaxing experience.
The speaker guides listeners to imagine that they are erasing their name from a slate, symbolizing the process of forgetting or letting go of unnecessary thoughts or worries. They then guide listeners to imagine themselves speaking out loud, demonstrating that they can express themselves freely and easily.
The speaker ends the session by encouraging listeners to leave comments on their social media platforms, providing feedback on their experience and expressing their interest in future videos of this type. They also invite listeners to follow their social media for updates on new videos.
1. The text is a guide for a self hypnosis experience through a comical video.
2. The process involves focusing and concentrating more on the individual rather than the guide.
3. The guide emphasizes that hypnosis is a personal experience that depends more on the individual than on the guide.
4. The guide provides examples of hypnosis, such as focusing on a single thing or idea.
5. The guide suggests that hypnosis happens every day to everyone and is very simple.
6. The guide advises viewers to be in a safe and comfortable position, either standing or sitting, before beginning the hypnosis process.
7. The guide explains that hypnosis is relaxing and equivalent to four hours of deep sleep.
8. The guide provides instructions for a hypnosis exercise where viewers are asked to imagine their fingers as magnets.
9. The guide encourages viewers to imagine a very strong glue binding their fingers together.
10. The guide instructs viewers to imagine the glue drying and their fingers hardening because of the glue.
11. The guide guides viewers through a series of exercises, including breathing exercises and imagining their body relaxing.
12. The guide ends the session by asking viewers to imagine a blank slate and erasing their new surname.
13. The guide congratulates the viewers for completing the hypnosis session and suggests that they should not forget the information they received during the session.