This is a detailed timestamped description of an exercise routine that includes various exercises and rest intervals. It covers a wide range of movements such as arm circles, body rotations, knee raises, prayer pushes, punches, split jumps, and more. Each exercise is performed for a specific duration with rest times in between. The routine concludes with arm circles, and the completion of the workout is acknowledged, with an invitation to subscribe for more workouts.
1. The document is a workout routine with a series of exercises.
2. The exercises are arm circles, body rotations, arm crossovers, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, lateral arm circles, knee raises, prayer pushes, punches, split jump, leg raises, side leg raises, later