Here is a concise summary of the content:
**Title:** 5 Wholesome Overnight Oat Recipes for Quick Breakfasts
**Summary:**
* Introduction: Busy mornings don't have to mean skipping breakfast
* **5 Overnight Oat Recipes:**
1. **Peanut Butter & Jelly**: Wholesome twist on a classic, with oats, peanut butter, chia seeds, and frozen berries
2. **Chocolate Hazelnut**: Decadent mix of oats, hazelnut butter, cocoa powder, and plant-based milk
3. **Savory Couscous** (not oats): Middle Eastern-inspired, with couscous, tahini, turmeric, and plant-based milk
4. **Almond Butter Banana**: Creamy oats with almond butter, ground flax seeds, and dark chocolate, topped with banana and nuts
5. **Tropical Mango**: Oats with mango, chia seeds, almond butter, and coconut milk for a tropical twist
* **Key Benefits:**
+ Quick to prepare (minutes the night before)
+ Grab-and-go in the morning
+ Wholesome ingredients for a nutritious start
* **Resources:**
+ Full recipes and photos available on the blog (link in description)
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
**General Facts**
1. The video showcases 5 different overnight oat recipes.
2. The recipes use wholesome ingredients, including nut butters, fruits, and plant-based yogurts.
3. Each recipe takes only a few minutes to prepare the night before.
**Recipe 1: Peanut Butter and Jelly Overnight Oats**
4. Ingredients include:
* 1/2 cup old-fashioned rolled oats
* 1 tablespoon chia seeds
* 2 tablespoons peanut butter (made from 100% roasted peanuts)
* 1/4 teaspoon ground cinnamon
* 1/2 cup plant-based milk
* 1/2 cup frozen berries
5. Optional toppings: plant-based yogurt, fresh berries, chopped toasted peanuts
**Recipe 2: Chocolate Hazelnut Overnight Oats**
6. Ingredients include:
* 1/2 cup old-fashioned rolled oats
* 1 tablespoon ground flax seeds
* 1 tablespoon cocoa/cacao powder
* 1 tablespoon hazelnut butter
* 1/2 cup plant-based milk
* Optional: dairy-free dark chocolate chunks
7. Optional toppings: coconut yogurt, fresh/frozen fruit, nut butter, hemp seeds
**Recipe 3: Savory Couscous Breakfast (instead of oats)**
8. Ingredients include:
* 1/4 cup couscous (a type of pasta made from durum wheat)
* 2 tablespoons tahini
* 1/4 teaspoon turmeric powder
* 3/4 cup plant-based milk
* 1/2 teaspoon fresh orange zest
9. Optional toppings: pomegranate seeds, crushed pistachios, roasted coconut flakes
**Recipe 4: Almond Butter and Banana Overnight Oats**
10. Ingredients include:
* 1/2 cup rolled oats
* 1 tablespoon ground flax seeds
* 2 tablespoons almond butter
* 1 tablespoon dairy-free dark chocolate
* 1/2 cup plant-based milk
11. Optional toppings: banana coins, raspberries, chopped roasted almonds, chocolate shavings
**Recipe 5: Tropical Mango Overnight Oats**
12. Ingredients include:
* 1/2 cup old-fashioned rolled oats
* 1 tablespoon chia seeds
* 1/2 fresh mango (or 3/4 cup frozen mango)
* 1 tablespoon almond butter
* 1/2 teaspoon pure vanilla extract
* 1/2 cup plant-based milk (coconut milk recommended)
13. Optional toppings: coconut yogurt, fresh fruit, toasted coconut flakes
**Miscellaneous**
14. All recipes can be found in full on the blog, with accompanying pictures (link in video description).
15. The recipes are designed to be quick and easy, taking only a few minutes to prepare the night before.