Here is a concise summary of the provided text:
**Title:** Full Body Calisthenics Workout with Progressions
**Summary:**
* Host Chris Heria and guest Kevin (THENX Fitness Studio trainee) perform a full-body calisthenics workout.
* Exercises include:
1. Corner Hold + Progressions
2. Pull-ups + Progressions (with and without weights)
3. Dips + Progressions
4. Push-ups + Progressions
5. Pistol Squats + Progressions
* Emphasis on:
+ Mastering basics before progressing
+ Working to maximum reps with proper technique
+ Utilizing progressions to increase difficulty and endurance
* **Call to Action:** Subscribe to thenx.com and GymFit INFO for comprehensive calisthenics training programs and resources.
Here are the key facts extracted from the text, numbered and in short sentences:
1. The video is from Official THENX and GymFit Info.
2. Chris Heria is the host of the video.
3. The video focuses on a full-body workout using calisthenics.
4. The workout builds upon introductory calisthenics videos.
5. Kevin, the cameraman, participates in the workout with Chris.
6. Kevin has been training at THENX Fitness Studio for a few months.
7. Chris demonstrates calisthenics with weights after mastering the basics.
8. The workout includes exercises with progressions to increase difficulty.
9. Exercises in the workout include:
* Corner Hold (+ progressions)
* Pull-ups (+ progressions)
* Dips (+ progressions)
* Push-ups (+ progressions)
* Pistol Squats (+ progressions)
10. Each exercise is performed for maximum repetitions with ideal technique.
11. The video highlights the importance of maintaining correct technique and focus throughout each exercise.
12. The THENX App is available for download in the App Store.
13. A pre-workout supplement is available for purchase at www.bar.gymfit.info.
14. The video is part of the GymFit INFO channel on a video sharing platform.