Here is a concise summary of the recipe and cooking video:
**Recipe:** Pan-Seared Fish Fillets with a Fresh Salad
**Fish:**
* 2 fish fillets (any type, e.g., catfish, tilapia, mojarra)
* Marinade: green lemon juice, olive oil, salt, black pepper, Worcestershire sauce, paprika (optional), and dry cilantro
* Cooked in a pan with 1 tsp of olive oil over medium heat, 5 minutes per side
**Salad:**
* Mixed greens (half a lettuce)
* Cherry tomatoes (half a cup)
* Thinly sliced red onion (quarter of a small onion)
* Sliced cucumbers (half a cup)
* Fresh coriander (1 tsp)
* Dressing: lemon juice, apple cider vinegar, olive oil, garlic, mustard, honey, and a pinch of oregano
**Serving:**
* Serve fish with salad and optional white rice
* Garnish with lemon wedges
Here are the key facts extracted from the text, keeping them short and without opinions:
1. **Recipe Ingredients (Fish)**:
* 2 fish fillets (any type, e.g., catfish, tilapia, mojarra)
* Juice of half a green lemon
* 1 tsp olive oil
* 0.5 tsp salt
* 0.25 tsp ground black pepper
* 0.25 tsp Worcestershire sauce
* 0.5 tsp paprika (or mustard, optional)
* 0.25 tsp dry cilantro (or fresh, finely chopped)
2. **Cooking Method (Fish)**:
* Marinate fish fillets with the mixture
* Cook in a large frying pan with 1 tsp olive oil over medium heat
* Cook for 5 minutes, then flip and cook for an additional minute with remaining marinade
3. **Salad Ingredients**:
* Half a lettuce (cut, rinsed, disinfected, and dried)
* Half a cup of cherry tomatoes (any type of tomato, cut to preference)
* Quarter of a small red onion (thinly sliced)
* Half a cup of cucumbers (cut to preference, seeds optional)
* 1 tsp fresh coriander (or parsley, or mint in small amount)
4. **Salad Dressing Ingredients**:
* Juice of half a lemon (seeds removed)
* 1 tbsp apple cider vinegar
* 1 tbsp olive oil (or avocado oil)
* 1 clove of garlic (finely chopped)
* 1 tsp mustard
* 1 tsp honey
* A pinch of oregano
5. **General**:
* The salad can be stored in the refrigerator for up to a week
* The recipe is suitable for various seafood options (e.g., shrimp, fish)