Here is a concise summary of the provided text, a script for a workout video:
**Title:** "Miraculous Arm Workout" (Half Version)
**Key Points:**
1. **Popularity:** Tried by 7.5 million people in 10 months with amazing results.
2. **Workout Structure:** A condensed, faster-paced version of the original workout.
3. **Exercises (in order):**
* Shoulder Shrugging (warm-up)
* Plate Turning
* Robot Arms
* Scarecrow Arms
* Swan Movement
* Popeye Arm
* Penguin
* Backward Arm Movement
* Arm Circles
4. **Focus Areas:** Toning arms, shoulders, back muscles, and weight loss (especially around armpits).
5. **Post-Workout:** Stretching exercises for arms, back, and chest.
6. **Additional Resources:**
* "2 Week Challenge" on Vitamin Jiny website for a free workout routine.
* A new diet community for sharing diet tips and exercise successes.
Here are the key facts extracted from the text, each with a number and in short sentence form, excluding opinions:
**Workout Facts**
1. The arm workout has been tried by 7.5 million people in 10 months.
2. The workout is available in a "half version" which speeds up the movements.
3. The workout consists of multiple movements, including:
* Shoulder shrugging (warm-up)
* Plate turning
* Robot arms
* Scarecrow arm movement
* Swan movement
* Popeye arm
* Penguin movement
* Arm circles
4. Each movement has specific instructions for execution (e.g., pace, posture, breathing).
**Event and Resource Facts**
5. A special event sponsored by Top Ten leggings runs for a whole month (details in description).
6. A 2-week workout challenge is available for free on the Vitamin Jiny website.
7. A new diet community has been opened, offering diet tips and a space for users to share their own tips and success stories.
**Logistical Facts**
8. The workout video has a timer (e.g., 30 seconds, 15 seconds, countdown).
9. Stretching exercises are included at the end of the workout (3 exercises described).
10. The workout can be modified (e.g., seated or kneeling for certain movements).