Here is a concise summary of the provided text:
**Context:** The speaker appears to be in a therapeutic or wellness setting, discussing their experience with a practitioner (possibly Dr. Nishant ji).
**Key Points:**
1. **Initial State:** The speaker was experiencing back pain, which led a friend to suggest visiting Dr. Nishant ji.
2. **Treatment:** The speaker underwent a 10-minute treatment, which they claim significantly alleviated their back pain.
3. **Wellness Advice:** The practitioner offers tips for relaxation and stress relief, including deep breathing exercises and maintaining a relaxed posture.
4. **Tone and Style:** The speaker's narrative is interspersed with seemingly unrelated phrases, names, and references (e.g., Indian names, movies, and products), suggesting a potential language barrier, translation issue, or unconventional communication style.
5. **Outcome:** The speaker reports feeling "very relaxed" and "happy" after the treatment, and invites others to undergo a similar experience.
**Note:** The text's coherence and clarity are compromised by the inclusion of numerous non-sequiturs, making it challenging to discern a linear narrative or extract precise, actionable information.
Here are the extracted key facts, numbered and in short sentences, without opinions:
1. The speaker had more back pain initially.
2. A friend suggested the speaker visit a doctor named Ishant.
3. The speaker visited Dr. Ishant and felt a significant release.
4. Dr. Ishant also treats issues related to planes (possibly a metaphor or unclear context).
5. The speaker's problem was identified as tension in the shoulders and back.
6. The speaker has a normal body type.
7. The speaker is advised to take 30 long breaths every day.
8. The speaker mentions a "Tilak" in relation to relaxation or a treatment method.
9. A "tricolor in the Sangh" is mentioned, possibly a location or event, but context is unclear.
10. A person named Swarn Singh is associated with a movie or film project.
11. The speaker is experiencing issues with their phone or "Gyan SIM".
12. A "lottery" with Gautam Tilak is mentioned, possibly a metaphor or event.
13. The speaker advises against locking "Saiya", possibly a device or setting.
14. A "juicer" is repeatedly mentioned, possibly as a relaxation or treatment tool.
15. The speaker had pimples in the past.
16. A "500 index juicer" is mentioned in relation to Russian products.
17. The speaker was in college and worked on a costed project.
18. The speaker underwent a 10-minute IPL (possibly Intense Pulsed Light) treatment.
19. The speaker noticed a difference in their condition after the treatment.
20. The speaker had searched for someone named Shravan before visiting Dr. Nishant ji.