Here is a concise summary of the provided transcript:
**Title:** Simple Omelette Recipe
**Summary:**
* The host greets the audience and introduces a quick and practical recipe for a simple omelette.
* **Ingredients:**
+ 3 eggs
+ 50g of cheese (e.g., mozzarella)
+ Half an onion
+ Half a green tomato
+ Chives (Cheiro Verde)
+ Salt (to taste)
+ Optional: black pepper, butter, or oil
* **Instructions:**
1. Chop the onion and tomato.
2. Beat the eggs and mix with the chopped ingredients, cheese, and seasonings.
3. Cook in an omelette pan (or a frying pan) with butter or oil.
* **Tips and Variations:**
+ Use an omelette pan or a regular frying pan.
+ Add ingredients to taste.
+ Suitable for breakfast, lunch, dinner, or snacks, and for those on a diet.
* **Outcome:**
+ A quick (≈10 minutes) and delicious omelette, even with minor cooking mishaps.
* **Call to Action:**
+ Audience is encouraged to try the recipe, comment, and show gratitude.
Here are the key facts extracted from the text, keeping each fact short and numbered, without including opinions:
1. **Recipe Topic**: The recipe being demonstrated is a simple omelette.
2. **Suitable Meals**: The omelette is suitable for lunch, dinner, snacks, and breakfast.
3. **Ingredients**:
* 3 eggs
* 50g of cheese (mozzarella or dish cheese)
* Half an onion
* Half a green tomato
* Chives (Cheiro Verde)
* Salt (to taste)
* Optional: black pepper
* Cooking medium: butter, oil, or olive oil
4. **Cooking Vessel Options**: The omelette can be made in an omelette pan, a frying pan, or potentially other pans.
5. **Cooking Time**: The process takes approximately 10 minutes.
6. **Preparation Steps**:
* Chop the onion and green tomato.
* Beat the eggs.
* Add ingredients to the eggs (except cheese, which is added later).
* Cook in a pan with a chosen cooking medium.
* Add cheese during cooking.
7. **Serving**: Serve hot, with optional additional garnishes (like parsley, mentioned at the end, though this seems out of context with the rest of the omelette discussion).
8. **Flexibility**:
* Quantities of cheese and parsley are to personal taste.
* Salt is to taste.
* Black pepper is optional.