Here is a concise summary of the content:
**Title:** 7 Rules for Growing Beautiful Nails at Home
**Author:** Sarah, a self-proclaimed low-maintenance individual with surprisingly healthy nails
**Summary:**
* Sarah shares her secrets for growing beautiful nails without salon visits
* **7 Rules:**
1. Stop biting your nails
2. Avoid press-on nails (impractical and damaging)
3. Paint your nails regularly to prevent breaking
4. Don't use nails as tools
5. Wear gloves when doing dishes, cleaning, or washing cars
6. Moisturize your hands and nails frequently
7. Eat a healthy diet (e.g., a collagen smoothie) for overall nail health
* **Additional Tips:** Sarah's quick 15-minute nail care routine (every 2 weeks) involving clipping, filing, moisturizing, and painting
**Tone:** Light-hearted, humorous, and conversational, with a focus on simple, effective tips for at-home nail care.
Here are the key facts extracted from the text, keeping each fact a short sentence and excluding opinions:
**Personal Facts**
1. The speaker's name is Sarah.
2. Sarah has never gotten her nails professionally done.
3. Sarah spends 15 minutes every two weeks on her nail care routine.
**Nail Care Routine**
4. Sarah clips her nails when they are too long for her liking.
5. She files her nails in an oval shape using a nail file.
6. Sarah sometimes applies a moisturizer to her nails (though often skips this step).
7. She pushes her cuticles down gently with a cuticle stick (without cutting or trimming).
8. Sarah always applies a base coat before painting her nails.
**Nail Care Tips (presented as rules)**
9. **Rule 1**: Stop biting your nails to help them grow.
10. **Rule 2**: Avoid using press-on nails due to impracticality and potential damage.
11. **Rule 3**: Paint your nails regularly to prevent breaking and splitting.
12. **Rule 4**: Don't use your nails as tools to prevent breakage.
13. **Rule 5**: Wear gloves when doing dishes, cleaning, or washing the car.
14. **Rule 6**: Moisturize, especially in the winter, to keep nails and skin healthy.
15. **Rule 7**: Eating a healthy diet and staying hydrated can positively impact nail growth.
**Additional Facts**
16. Sarah makes a daily collagen smoothie with blueberries, soaked chia seeds, collagen, and coconut milk.
17. Her nail care routine takes approximately 15 minutes, done every two weeks.
18. She prefers applying thin layers of nail polish, suggesting two or three thin layers are better than one thick layer.