Here is a concise summary of the provided text:
**Title:** Holistic 5-Step Ayurvedic Routine to Permanently Cure Constipation
**Overview:**
Constipation is not a disease, but a warning sign of dryness and coldness in the colon. This Ayurvedic routine combines lifestyle changes, dietary adjustments, and herbal concoctions to cure constipation from its root.
**The 5-Step Routine:**
1. **Morning**: Drink copper-charged warm water in a squatting/standing position to stimulate bowel movement.
2. **Post-Breakfast**: Consume 3 tsp Abhyarishta + 3 tsp Kumaryasava with warm water to treat constipation and aid digestion.
3. **Pre-Lunch**: Have a glass of Bel Sharbat (wood apple/bael) to cleanse the intestines.
4. **Evening**: Drink Flaxseed Tea (with chewed flaxseeds) for its laxative and fiber-rich properties.
5. **Before Bed**: Consume warm milk with 1 tsp Castor Oil to stimulate intestinal muscle contractions.
**Additional Tips:**
* Eat lubricating foods (e.g., ghee, oats, milk products)
* Avoid drying/cold foods (e.g., raw salads, certain fruits after sunset)
* Chew food properly
* Sleep well to aid bowel movement
**Expected Results:** Notice improvements in 2-3 days; follow the routine for 2 months for complete resolution.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:
1. **Definition**: Constipation is not considered a disease, but rather a warning sign of dryness and coldness in the colon.
2. **Ayurvedic Perspective**: Over 95% of diseases are believed to originate from the stomach, according to Ayurveda.
3. **Morning Routine**:
* Drink copper-charged water upon waking up.
* Best consumed in a squatting or standing position.
4. **Toilet Position**: Squatting position (or simulating it with a stool) can make bowel movements easier.
5. **Abhyarishta and Kumaryasava**:
* Abhyarishta is a concoction of over 15 herbs (including Haritaki, Sounf, and Munakka) to treat constipation.
* Kumaryasava is made from Aloe vera and 15 other herbs to lubricate the colon and heal it.
6. **Dosage**:
* Take 3 teaspoons of Abhyarishta + 3 teaspoons of Kumaryasava with warm water, 20 minutes after breakfast and again after dinner.
7. **Bel Sharbat**:
* Recommended to treat digestive disorders.
* Mix 4 teaspoons with 200 ml of water, once a day.
8. **Dietary Recommendations**:
* Avoid raw vegetable salads, fruits after sunset, and certain foods like kidney beans, cabbage, and mushrooms.
* Recommended foods: ripe bananas, papaya, guava, grapes, pomegranates, soaked figs, whole wheat, semi-brown rice, millets, oats.
* Add 1 teaspoon of desi cow ghee to every meal.
9. **Beverages**:
* Avoid chilled water; instead, drink warm water throughout the day.
* Milk products (like chaas or lassi, especially post-lunch) are recommended for their lubricating properties.
10. **Evening Routine**:
* Have flaxseed tea (with 1 tablespoon of flaxseeds in 300 ml water, boiled for 15 minutes) around 5 PM.
* Chew the flaxseeds along with the tea.
11. **Before Sleep**:
* Have warm milk with a piece of ginger and 1 teaspoon of castor oil, 30 minutes before sleeping.
12. **Sleep Importance**: Adequate sleep helps prepare abdominal muscles for bowel movement.
13. **Routine Duration**: Follow the holistic routine for 2 months for optimal results.