Here is a concise summary of the provided text:
**Title:** 14-Day Free Self-Isolation Fitness Guide (Day 1)
**Overview:**
* Introduction to a free 14-day self-isolation fitness guide
* Day 1 workout, led in real-time, focusing on a full-body exercise routine
* Workout includes various exercises (e.g., ankle reaches, tabletops, leg stretches, planks, tricep dips, and more)
* Encouragement to track progress using a provided free guide (available on the host's website)
* Additional resources:
+ Healthy recipes to boost the immune system
+ Support network
+ Tracking sheet
**Key Takeaways:**
* Join for free by signing up on the host's website
* Additional workout content available in the free guide
* Day 2 workout previewed, with more to come in the 14-day program
* Call to action: Subscribe, hit the thumbs up button, and share with others.
Here are the key facts extracted from the text, keeping each fact as a short sentence and numbered for reference:
1. **Program Description**: This is a 14-day free self-isolation fitness guide.
2. **Program Availability**: The guide is totally free and available on the creator's website.
3.. **Program Content**:
* Daily workouts in real-time
* Healthy recipes to boost the immune system
* A support network
* A tracking sheet
4. **Signup Process**:
* Sign up on the creator's website (link provided below the video/content)
* Enter your email address to receive the guide
5. **Workout Structure**:
* Day one has multiple exercises with specific instructions
* Additional workouts are provided for each day of the 14-day program
6. **Workout Examples (Day 1)**:
* Exercise involving feet flat, knees bent, and arms out to the side
* "Hundreds" exercise with modifications (e.g., doing it in front, on knees if needed)
* Tabletop exercises involving leg straightening and core engagement
* Side plank with hip dips
* Plank with tricep dips
* Diamond shape reverse crunch
* Single leg stretch into a "CIPA" movement
* Alpine series (side plank, hip dips)
* Leg lifts in a diamond shape on the back
* Burpees (referred to as "filled up" in the context of a challenge)
7. **Additional Workout**: An additional workout for Day 1 is available in the free guide downloadable from the website.
8. **Program Schedule**: A new workout (Day 2) is scheduled for the following day, also accessible through the guide.