Here is a concise summary of the provided text:
**Title:** 11-Minute, 11-Day Inner Thigh Challenge
**Overview:**
* A no-equipment, 11-minute workout to target the inner thigh area
* Designed to be completed for 11 consecutive days
* Led by fitness instructor Lilly Sabri
**Workout Structure:**
* Various bodyweight exercises with a focus on leg movements (squats, pulses, lifts, and holds)
* Exercises are done in intervals with upbeat music accompaniment
* Increasing difficulty throughout the 11-minute session
**Additional Notes:**
* Instructor promotes engagement on Instagram and teases an upcoming collaboration
* Encourages viewers to subscribe to the channel and provides a call-to-action at the end of the workout.
Here are the key facts extracted from the text, numbered and in short sentences, excluding opinions:
1. **Workout duration**: 11 minutes.
2. **Workout frequency**: Designed to be done for 11 days in a row.
3. **Equipment requirements**: No equipment needed.
4. **Workout focus area**: Inner thigh.
5. **Creator's social media presence**: The workout creator, Lilly Sabri, is on Instagram.
6. **Upcoming content**: A "phenomenal" collaboration with a popular YouTuber is announced for the following week.
7. **Workout structure**:
* Starts with squat positions and leg movements.
* Includes pulsing, lifting, and lowering exercises.
* Transitions from standing to mat exercises.
8. **Specific exercises and positions**:
* Squat position with knees wide over the middle toe.
* Raising and lowering legs while in a squat position.
* Holding a position with a leg hooked over the other on the mat.
* Lifting the upper leg away from the underneath leg while on the side.
9. **Timing for some exercises**:
* 30 seconds per exercise (initially mentioned).
* 15 seconds for certain intense bursts.
* 30 seconds for final holding exercises.
10. **Call to action after the workout**:
* Smash the thumbs up button.
* Hit subscribe on the platform (implied to be YouTube).