Чем опасна холка? Полный комплекс как убрать холку. Вдовий горб. - Summary

Summary

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**Topic:** Eliminating "Withers" (a pathological accumulation of adipose tissue at the 7th cervical vertebra, causing cosmetic and health issues)

**Health Issues Associated:**

* Headaches, dizziness, and jumps in blood pressure
* Sleep disorders, neck/shoulder pain, and numbness in fingers
* Kyphosis and lordosis due to muscle weakness and poor posture

**Causes:**

* Prolonged computer use and sedentary lifestyle
* Constantly looking down at phones, disrupting blood and lymph flow

**Solution:**

1. **Massage and Warm-up Exercises:**
* Shoulder joint massage and warm-up
* Trapezius muscle relaxation and stretching
* Neck massage to improve blood and lymph flow
2. **Strengthening Exercises:**
* Using light dumbbells or elastic bands to strengthen back and shoulder muscles
3. **Targeted Techniques:**
* Massaging the "withers" area (7th cervical vertebra) in supine position or using a massage hemisphere/ball

**Key Takeaway:**
Consistent practice, posture control, and correct head positioning are crucial for achieving the best results in eliminating "withers" and maintaining overall neck and spinal health.

Facts

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1. **Location of the Withers**: The withers (hump on the neck) is located in the seventh cervical vertebra area.
2. **Composition of the Withers**: The withers is a pathological accumulation of adipose (fatty) tissue.
3. **Effects on Health**:
* Compression of vertebral arteries supplying the brain with blood and oxygen.
* Resulting health issues: headaches, dizziness, jumps in blood pressure, sleep disorders, neck and shoulder joint pain, and finger numbness.
4. **Postural Consequences**: Appearance of the withers leads to increased kyphosis of the thoracic region, which can sharply turn into lordosis of the cervical region.
5. **Commonly Affected Groups**: People who spend a lot of time at the computer and lead a sedentary lifestyle are more prone to developing the withers.
6. **Muscular Impact**: Prolonged sedentary lifestyle weakens the muscular corset, failing to hold the spine in a normal position.
7. **Age Group Affected**: The problems associated with the withers are becoming more common in younger individuals, including young girls and boys.
8. **Cause in Younger Population**: Constantly holding an incorrect body position while using phones contributes to the development of the withers in younger individuals.
9. **Physiological Impact**: Incorrect body position disrupts both blood flow and lymph flow.
10. **Solution Requirements**: An integrated approach is necessary to solve the problem, including strengthening back and shoulder muscles, relaxing spasmed muscles, and improving joint mobility.
11. **Recommended Exercises**:
* Massage and warm-up of the shoulder joints.
* Strengthening the shoulder girdle and opening the chest area.
* Specific techniques for relaxing the trapezius muscles.
* Deep stroking of the neck’s backside to improve blood and lymph flow.
* Techniques for relaxing the occipital muscles.
12. **Massage Techniques for the Withers**:
* Collecting tissues in the seventh cervical vertebra area into a fold and softly massaging.
* Using oil or cream with finger phalanges for gentle massage.
* Utilizing a massage hemisphere or a massage ball for softening fibrous fatty tissue.