In this video, Dr. Fernando Lemos, a coloproctologist, discusses the care needed when consuming açaí. He highlights that açaí is not as high in calories as commonly believed, but excessive consumption, especially in sugary mixtures, can lead to weight gain and diabetes. He warns against mixing açaí with guaraná syrup due to its impact on cortisol levels. Dr. Lemos debunks myths about açaí's ability to build muscles and its iron content. He advises consumers to check for Ministry of Agriculture registration on açaí products for quality control. He also warns against consuming açaí with added dyes and mentions the risk of Chagas disease transmission. Dr. Lemos recommends a consumption of 100-150 grams of açaí, 1-2 times a week, to enjoy its benefits.
1. Dr. Fernando Lemos is a coloproctologist specializing in intestinal diseases and is discussing the care required with açaí in a video.
2. The video contains practical curiosities for those who consume açaí.
3. Dr. Fernando Lemos invites viewers to join his group on Telegram, which provides weekly information on clinical cases.
4. The video talks about the benefits of açaí, including its anti-aging properties, its role in improving oxygenation, and its potential for preventing Alzheimer's and dementia.
5. Açaí is rich in fiber and helps improve intestinal transit. It also aids in lowering LDL cholesterol.
6. Açaí is a typical Brazilian fruit found in several states, but most commonly in Amazonas.
7. Açaí is not very caloric, with 100 grams of açaí being equivalent to around 150 grams of a mango.
8. Excessive consumption of açaí, particularly in mixes, can lead to weight gain and increased blood sugar levels, potentially leading to diabetes.
9. The mixture of guaraná syrup in açaí is discouraged as it increases cortisol levels, a hormone that can cause stress and anxiety.
10. Açaí is not an effective way to build muscles.
11. Açaí is low in iron, contrary to popular belief.
12. Açaí can transmit Chagas disease, a parasitic infection that can cause chronic disorders.
13. Açaí should be stored at -18°C to kill the trypanosoma cruzi protozoan, which causes Chagas disease.
14. Dark purple açaí is an indicator of the fruit being kept at a cold temperature of -18°C.
15. Açaí with a brown tinge or sandy taste may be spoiled or have been kept for a long time at room temperature.
16. The correct amount of açaí consumption is between 100 and 150 grams per week.