Here is a concise summary of the text:
**Title:** 9 Signs You're Going Through Puberty
**Overview:** A guide for adolescents navigating puberty, covering physical and emotional changes, and offering advice on how to cope.
**Key Points:**
1. **Age Range:** Puberty typically occurs between 10-14 for girls and 12-16 for boys.
2. **Physical Changes:**
* Girls: breast development, wider hips, increased body hair.
* Boys: growth spurt (3-12 inches), deeper voice, increased body hair.
3. **Shared Experiences:**
* Acne
* Body odor
* Crushes
* Major mood swings
4. **Coping Mechanisms:**
* Education and awareness
* Self-care (e.g., skin care, antiperspirants)
* Open communication with trusted adults or peers
* Creative outlets (e.g., journaling, drawing)
5. **Reassurance:** Puberty is temporary, and with time, support, and self-expression, individuals will navigate these changes and develop into confident adults.
Here are the key facts extracted from the text, numbered and in short sentences:
**General Puberty Facts**
1. Both boys and girls go through puberty, with some differences in timing and symptoms.
2. Genetics and environmental factors can influence when puberty starts.
3. Puberty typically lasts until the late teens.
**Female Puberty Facts**
4. Girls usually enter puberty between ages 10 and 14.
5. One of the first signs of puberty in girls is breast development, which can take until age 19 to fully develop.
6. Hip widening is a natural part of female puberty, preparing the body for potential childbearing.
7. Girls may experience increased body hair growth under the arms, on legs, and in the pubic area during puberty.
**Male Puberty Facts**
8. Boys typically enter puberty between ages 12 and 16.
9. A growth spurt, triggered by the hormone testosterone, occurs in boys around ages 12-14.
10. Boys can expect to grow approximately 3 to 12 inches during this spurt.
11. Voice deepening and Adam's apple formation are common in boys around ages 14-15.
12. Increased body hair, including facial hair, is a symptom of male puberty.
**Shared Puberty Facts (Both Genders)**
13. Acne is a common symptom of puberty due to hormonal changes.
14. Body odor increases during puberty, making antiperspirant/deodorant use necessary.
15. Developing crushes on others is a normal part of puberty.
16. Mood swings, caused by hormonal surges, can lead to feelings of anger, depression, and rebelliousness.
17. Talking to a trusted adult, school counselor, or expressing feelings through creative outlets can help navigate puberty challenges.