Here is a concise summary of the provided text:
**Title:** (Implied) Lymphatic Exercise Routine for Arm Mobility and Reduction
**Summary:**
* A video guide (with timestamps) demonstrating a lymphatic exercise routine for improving arm mobility and reducing swelling.
* Exercises target the arms, hands, and armpit area, focusing on lymphatic circulation.
* Techniques include:
+ Arm movements (forward, backward, and rotational)
+ Pectoral muscle activation
+ Armpit and neck stretches
+ Hand exercises
* **Tips and Recommendations:**
+ Repeat exercises 10 times, with variations in sets and frequency (2-3 times a week)
+ Consistency is key: continue for at least 3-6 months or more
+ Optional: apply essential oils for enhanced benefits
* **Call to Action:** Subscribe to the YouTube channel for more exercises and share the video to help others.
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
**Warning: The text appears to be a transcript of a video with exercise instructions, and some sentences might be unclear or incomplete. I've done my best to extract factual information.**
1. The exercises are intended for individuals with contracture or squeezing in the armpit.
2. The exercises aim to improve lymphatic circulation and movement.
3. The exercises target the arms, hands, and pectoral muscle.
4. A technique called "Hector's technique" is mentioned as being used.
5. Essential oils can be applied to aid in the exercise (no specific oil is recommended except for a brief mention of lemon).
6. Exercises are repeated for a specified number of times (e.g., 10 times) in different areas (e.g., under the armpit, front, back).
7. The exercises can be done with a five-month-old child or more (context unclear, possibly referring to doing exercises after childbirth).
8. It's recommended to do the exercises:
* Not necessarily every day
* At least twice or three times a week
* For a long-term period (e.g., three months, six months, one year, or more)
**Please note:**
* Some facts might be missing due to the unclear or incomplete nature of certain sentences.
* The text lacks specific medical context, so it's essential to consult a healthcare professional before performing any new exercises, especially if you have underlying medical conditions.