Here is a concise summary of the text:
**Title:** Drinking Water on an Empty Stomach for a Month: Experiment Results
**Background:** The author, feeling exhausted and self-conscious about their appearance, discovered a Japanese ritual of drinking water on an empty stomach and decided to try it for a month.
**The Ritual:**
1. Drink 4 glasses of water immediately after waking up
2. Wait 45 minutes before eating
3. Avoid eating/drinking for 2 hours after meals
**Results (after 1 month):**
1. **Energy boost** and reduced fatigue
2. **Improved metabolism** and weight loss
3. **Reduced hunger** and improved digestion
4. **Relief from acid reflux**
5. **Healthier, radiant skin** with reduced fine lines and wrinkles
6. **Improved hair growth** and shine
7. **Cured chronic UTIs** and strengthened immune system
**Recommendation:**
* Consult a doctor if unsure, especially with pre-existing health conditions
* Strictly follow the ritual for best results
* Timeframe for noticeable results varies by health issue (e.g., 10 days for constipation, 90 days for tuberculosis)
Here are the key facts extracted from the text, keeping them short and objective:
1. **Experiment Duration**: The experiment lasted for 1 month.
2. **Japanese Water Ritual**: The ritual involves drinking water on an empty stomach immediately after waking up.
3. **Recommended Water Intake**: Drink 4 glasses of water immediately after waking up.
4. **Alternative for Beginners**: Start with 1 glass and increase the amount over time if 4 glasses is too hard.
5. **Post-Watering Instructions**: Do not eat anything for 45 minutes after drinking the water.
6. **Eating and Drinking Rules**: Avoid eating or drinking for 2 hours after breakfast, lunch, and dinner.
7. **Noticeable Changes Timeframe**: Changes were gradual and noticeable after a month.
8. **Improved Conditions**:
* **Energy Levels**: Felt more vibrant and less fatigued.
* **Metabolism**: Significant improvement in metabolism.
* **Hunger**: Reduced need to snack between meals.
* **Weight Loss**: Lost a couple of unwanted pounds without drastically changing diet.
* **Digestion**: Improved, with reduced slow and heavy digestion.
* **Acid Reflux**: Kept acid reflux at bay.
9. **Additional Health Benefits**:
* **Skin**: Fine lines, wrinkles diminished; skin looks healthy, radiant, and youthful.
* **Hair**: Healthier hair growth, less brittleness, and increased shine.
* **UTIs**: Chronic UTIs were resolved.
* **Immune System**: Noted improvement, with no illnesses for a long time.
10. **Condition-Specific Timeframes for Results**:
* **Diabetes or High Blood Pressure**: 30 days for a big impact.
* **Chronic Constipation or Gastritis**: At least 10 days to see improvement.
* **Tuberculosis**: About 90 days for help.
11. **Precaution**: Consult with a doctor before starting the experiment, especially due to health problems.