Here is a concise summary of the text:
**Title:** Naru's Night Routine (Lost 11kg in 3 months)
**Summary:**
* Intro: Naru introduces their night routine video, sharing how they lost 11kg in 3 months.
* **Dinner**: Prepares "Kimchi NATTO Omelet" (a popular dish from their Instagram), emphasizing not to heat NATTO to preserve its health benefits.
* **Reflections on Eating Late**: Shares past struggles with hunger and impulsive eating at night, advising viewers to eat as soon as they get home.
* **Pre-Bed Routine**:
1. Squats while brushing teeth (to suppress post-bath snacking)
2. Makeup removal using "DUO THE CLEANSING BALM"
3. Combing hair before bath (for better shampoo foaming)
4. Face massage after bath
5. Leg thinning massage (popular video)
6. Watching a favorite show ("AYA NO GO") while arm swinging (upper arm exercise)
7. Stretching before bed (improves blood flow and fat burning)
8. Elevating legs against a wall (enhances massage effect and blood circulation)
* **Outro**: Thanks viewers, invites subscriptions, and looks forward to the next video.
Here are the key facts extracted from the text, keeping each fact as a short sentence and numbered for reference:
**Personal Facts**
1. The creator's name is "Naru".
2. Naru lost 11kg in 3 months.
3. Naru is a night person.
4. Naru has hay fever.
5. Naru lives in a small 1DK room.
**Diet and Eating Habits**
6. Naru's dinner consists of a side dish and half a bowl of rice.
7. One of Naru's popular dishes is "Kimchi NATTO Omelet".
8. Naru used to not eat after coming home late, fearing weight gain.
9. Naru now eats as soon as they get home to avoid late-night impulsive eating.
**Product Mentions**
10. Naru uses "DUO THE CLEANSING BALM" (¥3960 including tax) for makeup removal.
11. Naru has been using "DUO" for about a year.
12. Naru applies hair oil "N DOT" after bathing.
**Health and Wellness**
13. Nattokinase in natto is deactivated when heated.
14. Naru recommends eating natto without heating it.
15. Stretching before sleep improves blood flow and soothes muscles.
16. Raising legs above the heart helps return blood and lymph to the upper body.
**Online Presence and Miscellaneous**
17. Naru's morning routine video has been watched 570,000 times.
18. Another video by Naru has been watched about 1 million times.
19. Naru's leg thinning massage video has been watched about 3 million times.
20. Naru has been on YouTube for about 2 months.